If you want or need to lose body weight fast, you don't have to use a crash diet to achieve this. What you can do is change your exercise program. You also don't have to exercise numerous hours throughout the day to achieve fast weight loss. You just need the right type of exercise.
This is why rebounding has become so popular recently. A rebound workout is done on an indoor trampoline, and if you doubt that this is real exercise, think again. Instructors exist, and there are certification programs for those instructors. It has been scientifically proven that high impact aerobics burn the most calories of all exercises, and rebounding is considered high impact aerobics, but without the actual impact, since the trampoline absorbs that impact.
Most people find that rebounding is actually very fun - and very easy. You will most likely be less sore than if you did regular aerobics, and you will burn up to 800 calories each hour - which is huge. Rebounding does not have the same wear and tear affect that other types of exercise have, and it is really meant for burning calories, instead of body sculpting, although you may find that you do see an improvement in the tone of your muscles as well, depending on the type of rebounding routine that you are using.
If you want to lose body weight fast by rebounding, make sure that you purchase a high quality indoor trampoline that won't break or fall apart, and choose a high quality rebounding video to help you get started. Also note that you can wear wrist and ankle weights while rebounding, for even more benefits.
