Many people who opt to lose weight quickly have discovered that using extremely low calorie diets can do them more harm than good. The real secret to losing weight quickly and efficiently is to focus on fat. In order to lose fat quickly it is important to work on three distinct areas. You want to increase metabolism, stimulate muscle growth and trigger thermogenic effects. This can be initiated with diet and exercise.
You'll want to increase your metabolism through the choice of foods that you eat as well as the number of times you've eaten throughout the day. You also want to stimulate your muscles through exercise. If you're interested in reducing your weight quickly then you have come to the right place. Here is a workout routine that will assist your fat burning food program.
As usual, it is important to get a checkup with your doctor before beginning a rigorous exercise program. This is especially important if you are middle-aged or above and or 30% body fat or more. If you're currently in shape but simply wish to lose a few pounds this exercise program will help you shed the weight quickly.
Two workout routines that will get your blood pumping yet are simple to do involve jumping jacks, squats and push-ups. It is not necessary to be great at this workout but it is a progressive exercise program that will allow you to get better as you gain more experience. The key to this first workout is intensity. You only need to do this exercise for 10 to 15 minutes.
You'll want to keep a record of your progress as you work out and measurements of your inches taken from your waist just hips and thighs. If you really want to get down to brass tacks, record your food consumption to get a good idea of your eating habits.
Your 10 - 15 minute fat burning workout
Start with 10 to 15 jumping jacks followed by 10 to 15 body weight squats. Perform the squats slowly keeping your back straight as you bend at the knees. Be sure to avoid bending your knees past your toes.
What when you're starting out simply place a chair behind you and let your buttocks touch the chair lightly as you go down hold for beet and then come back up to a standing position. Follow-up with 10 to 15 push-ups. You can opt for doing your push-ups on your knees to make it easier.
Your second fat burning workout routine consists of jogging in place for 100 to 200 steps then switch to squat thrusts. If you're not familiar with squat thrusts, you will be taking push-up position with your legs extended. Bring your legs in to a squatting position with your hands still on the floor.
Thrust your legs back out into push-up position then repeat the action 10 to 15 times. Take your time to develop your form in order to avoid over extension or injury.
