Elliptical Workouts For Women to Burn Calories and Lose Weight Quickly

Workout Routines To Lose Weight :

Have You Ever Done Elliptical Workouts?

Elliptical Workouts For Women to Burn Calories and Lose Weight Quickly

If you are a woman and have every wanted to lose weight quickly than chances are you have gotten on an elliptical at a gym. You also probably spent 30 or more minutes killing yourself trying to get that fat from the unwanted areas. However chances are you didn't see the results your wanted so you either gave up on the elliptical workouts or started doing longer and longer workouts.

Why Longer Elliptical Workouts Don't Burn Fat

The problem with being on an elliptical for long periods of time is that you are not really challenging your body and forcing it to burn excessive calories. To lose weight quickly you have to make you body want and need to use your fat reserve so that the pounds will come off. Working out on the elliptical trainer for more than 30 minutes does the complete opposite and allows your body to get use to the activity and is less effective at melting away your unwanted fat deposits.

Burn Calories and Lose Fat with This 20 Minute Elliptical Workout

In order to lose weight using an elliptical you are going to have to give more effort for a shorter period of time. What you are going to do is get on the elliptical trainer and let it know you mean business by doing interval training. High intensity interval training is going to allow you to be in and out of the gym in less than 30 minutes and still have you burning calories all day long. This allows you do spend less time but lose weight more effectively throughout the entire day.

Interval Training on The Elliptical

The next time you are in the gym go the elliptical trainer and do it to a level that gives you a nice warm-up. The warm up should last for only five minutes and then the next ten minutes will be high intensity intervals where you adjust the level and speed for short bursts of workout out followed by short periods of lower level workouts or rest.

High Interval Training Workout

Step 1. 5 minute warm-up at a moderate pace and level
Step 2. 1 minute on a lower level and slower pace to allow you to rest
Step 3. 1 minute on a high level and faster pace to get your heart rate up
Step 4. 30 seconds on a lower level and slower pace to allow you to rest

Repeat the cycle for 10 to 15 minutes and allow yourself a 5 minute cool down. If this is your first time doing interval training you will want to start with doing 30 seconds of high intensity followed by 1 minute of rest. Also you will not want to do this form of interval training more than 2-3 times per week as this is really stressful on the body and you will need time to recover.

Why Women Will Lose Weight Quickly

Women will lose weight quickly doing these elliptical workouts because interval training has been shown to be much more effective and regular steady state cardio exercises. Interval training will force your body to burn excessive fat as you carry on with your normal daily routine. With this workout at your disposal the weight will rapidly fall off.

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Want Cardio Workouts That Burn Fat, Stay Away From Elliptical Machines and Treadmills

Workout Routines To Lose Weight :

I'm sure there are a few cardio nuts out there that are offended by the tittle and what is to come. So if this is you, I suggest you close your eyes because I am about to let you and everyone else out there in on the secret why cardio workouts that burn fat do not involve elliptical machines or treadmills.

Want Cardio Workouts That Burn Fat, Stay Away From Elliptical Machines and Treadmills

If you do continue to read you will discover effective fat burning methods that will melt away your stubborn belly fat.

Stop wasting your time exercising on the elliptical machine or treadmill. It is time to ditch the long slow boring cardio.

Before I get into things I will first say this. If you love your elliptical machine or treadmill workouts and that is the only exercise routine you are willing to do, then stay on it. That is at least better than nothing. They may not be all that effective but there is no question that it is better than watching TV.

Treadmills and elliptical machines are boring. Why would you want to run on the spot for an hour straight? That does not sound fun at all, especially when you have better options available to you. You could spend half the time doing something that will actually stimulate a fat-burning hormonal response and stimulate your metabolism to a greater extent.

When people are involved in some sort of steady state cardio exercise not much thought is needed. Take a look at any cardio are of any gym and you will see it lined with TVs, magazines, and other material to keep you engaged. Having your thoughts somewhere else while exercising creates a disconnect between the mind and body. When this happens workout performance decreases and your results dramatically decrease too.

If you are the type of person who like to workout from home, these machines are a big expense. If you are going to spend that kind of money on exercise equipment that are better options for that kind of money.

There are studies that suggest that indoor running on a treadmill is less effective. The treadmill belt offers some help by pulling your feet back underneath your body, so you are potentially exerting less energy to move your feet and legs than if you were not on a treadmill. Plus on the treadmill you do not have the wind resistance to contend with making it easier yet again.

Plain and simple, elliptical and treadmill workouts are just boring!

Like I mentioned before when you lose that mind body connection your results drop. And if you are bored your mind body connection is broke.

Here are a few alternatives to elliptical machine and treadmill workouts?

Interval runs or wind sprint workouts - There is no question how effective sprints are for weight loss. Sprinters are always lean and muscular.

Bodyweight exercises - jumping drills, squats, push-ups, mountain climbers, lunges, bear crawls, planks, etc...

Boxing - You do not have to get out the gloves for this. You can do some shadow boxing if you do not have the gear or a training partner. A heavy bag, mitts, or pads work well. Don't limit yourself to punching, throw some knees and kicks in there too. Aside from burning fat and calories it is a great way to relieve some stress.

Jumping rope - or skipping as I call it is tough and effective. There are many variations here, all of which will keep your mind active.

That should give you a few ideas to get off the treadmill and elliptical machine and try some new things. Spice up your workouts, burn more fat and get better results.

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