3 Effective Tips to Get Rid of Belly Fat

Workout Routines To Lose Weight :

You eat less, exercise, but your body still can't get rid of that bulgy and big tummy - now what?

3 Effective Tips to Get Rid of Belly Fat

Do not feel frustrated, after several research, I tested and found that an effective way to get rid of belly fat.

Here are three effective proven tips to shed off the fat accumulate around stomach:-

1. Work the core - first place a soft pillow on the floor and sit on the center. Place your palms on the pillow alongside your hips with your fingertips facing forward and your heels about two feet away from the pillow. Now, lift your hips and both your hands a few inches high. Hold to the position for a second, then lower and repeat the routine for three sets of 20. This type of exercise works and tones the abdominal area and will help you get rid of belly fat fast.

2. Exercise in the evening - Doing your stretching and usual workout routine in the morning is good. However, if you want to get rid of belly fat the speedy way, exercising in the evening is another option. It gives you an increased metabolic rate - one thing that will help shrink the belly flab away.

3. Generate healthy, practical changes - Losing weight and getting rid of unwanted fats around the belly is realizable if you make a commitment to change your lifestyle. Take particular notice of what and how you eat as well as your physical activities with each passing day.

Why wait? Start it right away...

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Benefits of Using a Personal Trainer

Workout Routines To Lose Weight :

Not everyone likes or wants a personal trainer interfering in their workouts. Maybe they're accustomed to doing it on their own, and that's what works for them. Or maybe they don't like someone telling them what to do. But believe it or not, exercising with a trainer can be rewarding and educational. So whether you sign up to train for two weeks or one year, there are several benefits to choosing a personal trainer.

Benefits of Using a Personal Trainer

Motivation
We've all had those days where we just don't feel like hitting the gym. You're tired, you're stressed; you have a million errands to run before you head home, and the last thing you want to think about is stepping on the treadmill. But having a personal trainer can help with that. Personal trainers are there to keep you motivated, talk you through the stress, and put you on the right track to a continuous exercise routine.

People tend to fall off course when they constantly talk themselves out of workouts, but trainers are there to keep you on course. And they're there to motivate you during your workouts too. When you start to feel tired, or weak and think you just can't finish, your trainer will step up and motivate you to not give up.

Teach proper techniques
Personal trainers also teach you the correct techniques and proper form when it comes to exercising. This is important because lack of proper technique can lead to injury that could leave you sidelined for an indefinite amount of time. By using a trainer, you are learning the safe and effective way to exercise, which, in the end, maximizes your workout.

Help target problem areas
If you're tired of your regular workout routine because it doesn't seem to be reducing your belly fat or toning your butt and thighs, then a personal trainer is perfect for helping you target those key problem areas. Personal trainers know which exercises are best for every part of the body, and they can help you develop a workout routine that best tones your trouble areas.

Help Achieve Goals
If you've been trying to lose weight, yet you've hit a wall or plateau, personal trainers can help get you back on the right track to achieving your goals. If you're trying to lose those last 10 pounds, they can create high intensity workouts designed to shed those last few tricky pounds. But no matter what your ultimate goals, personal trainers are there to help you focus and stay motivated to achieve them.

Mix it Up a Bit
The last thing you want is a boring, mundane workout, but sometimes people fall into a trap that they can't dig themselves out of. Personal trainers are there to help you avoid that. They create new workouts, mix up the intervals and challenge your level of endurance with every workout routine. Mixing things up not only keeps you motivated to work out, but it presents you with new challenges and helps burn more calories than you would get in your old, boring workout.

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Dumbbell Weight Loss Workout at Home

Workout Routines To Lose Weight :

You do not need to run on a tread mil or lift weight for hours per week in order to lose belly fat. You can easily get a great workout in the comfort of your own home using just a pair of dumbbells. The key is to use unique and difficult exercises and combine them with high intensity techniques.

Dumbbell Weight Loss Workout at Home

Training at home is one of the best decisions I've made when it comes to improving my health and fitness. Not only do I save a ton of money on a gym membership and expensive equipment, I can train my entire body within a very short period of time.

I've lost fat with dumbbells using high intensity techniques to boost my metabolic rate. Your metabolic rate is a measure of how fast your body burns calories. The faster your metabolic rate, the more calories you're burn. The more calories you burn, the more fat you will lose.

But don't just start off with any dumbbell routine. You need to make sure that your workouts are fun and challenging. This is a huge mistake I made. Without a steady progression plan, your workouts will start to become stale and boring. Hence, you should always know what you'll be doing to make your workouts even more challenging.

This is because if your workouts are boring, you will not stick to it. And if you don't stick to a workout, you will not get results from it. As mentioned earlier, one of the best ways to make your workouts more challenging is to use high intensity techniques such as circuit and interval training.

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The Best Exercise to Lose Weight Fast - Lose 10 Pounds Quickly!

Workout Routines To Lose Weight :

Here's the best exercise to lose weight fast with. You can lose 10 pounds quickly with just this. But, I'm going to also give you a bonus exercise works awesome for losing inches from your waist as well. Combined, these 2 exercises will help to transform your body in a short amount of time.

The Best Exercise to Lose Weight Fast - Lose 10 Pounds Quickly!

Best Exercise to Lose Weight - 15 Degree Incline Walking

Now, walking isn't just walking. Overall, normal walking is fine for long term weight loss. But I'm sure you want to lose weight quickly. For that, you need to walk uphill.

I'm sure you've walked up a hill before. Isn't it a lot different than just walking on a flat surface?

It is.

So just make that adjustment. Obviously, if you don't have a hill you'll need to find a treadmill. Hopefully that isn't a problem for you. I prefer a treadmill just because I don't have to worry about cold or rainy weather.

Anyway, that's essentially it. Walking uphill. A 15 degree incline works best. It's steep enough to make a difference, but not so steep that it's unbelievably hard.

How long to walk? I suggest 20 minutes at least 5 days a week.

Now, if you were to tell me you're really busy and can't spare 100 minutes of your time then my question to you is... there's 168 hours in a week... you can't spare just 1.5 of those hours to devote to your health? That's not even 1% of your time.

You really need to change your priorities if you think that little of your own health. Remember, to enjoy all those other things in your life you need decent health. So without health, you have nothing.

Bonus Exercise - Vacuum Pose

If you have problems with belly fat, this is the best exercise you can do. Essentially, all you do is suck in your lower belly and hold for 5, 10, 20 seconds at a time. That's it.

How good does it work? You'll lose 1.5-2 inches from your belly in a month. That's just doing it for 5 minutes a day.

So back to incline walking. If you want to lose 10 pounds quickly, that's what you need to do. It's the best exercise to lose weight with.

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Home Exercises to Lose Weight Quickly - 5 Tips

Workout Routines To Lose Weight :

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Home Exercises to Lose Weight Quickly - 5 Tips

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

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