Wednesday, June 13, 2012

Weight Loss by Walking

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Workout Routines To Lose Weight :

Exercises are great for your workout program for the reason that they help tone sagging muscles while burning calories at the same time. However, aerobic exercise is one of the best ways to burn fat. A fantastic way to get an aerobic workout is walking.

Walking is the most successful and easiest workout we can use in our exercise routine. But you need to know how to do it properly in order to get the most from walking. Here is how weight loss by walking works.

The first thing you should do is spend more time walking. While 30 minutes of exercise is great for fat burning, when you walk, you really need to increase this up to 45 minutes, but preferably 60 minutes.

However, it might not be achievable for you to fit 60 minutes of walking into your busy schedule, but try walking every day - walk a few days for an hour and a few days at half an hour. Rotate them, however. If you walk an hour on Monday, walk 30 minutes on Tuesday, etc.

If you can only spend 30 minutes on walking, you need to increase your speed. A leisurely walk is not going to provide you that aerobic workout that your body needs, so step it up a little. But do not go too far. If you can't talk and walk, you are over-exerting yourself and you need to back off a bit.

You can also carry some type of weight when you walk. This could be something simple like a small weight, or you can use a couple of cans of corn! Carry them in your hands as you walk and move your arms back and forth in your strides. If you add weight you will also help tone your arms.

If you are walking outdoors, take along a walkman and play some upbeat music to keep you walking. It is entertaining and it keeps you going as well.


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