Here are 2 workouts to lose weight quick. These are PROVEN. I've done them and my clients have done them with great success. These workouts are mainly for women, but guys probably would like them more. If you're a woman and you just want to get the exercise part over with as fast as possible, then read this now for 2 workouts that are quick and get fast results.
Workouts to Lose Weight Quick
1. Superset bodyweight squats with long jumps
Ok, this is a 2 part exercise. First, you do a long jump. Yes, there's no rule that you can't do them in your home. It's not just for kids in gym class. Once you land, go immediately into a bodyweight squat. After you do the squat, do another long jump. Keep repeating this over and over until 3 minutes are up.
It's going to be a tough 3 minutes... specifically the last minute. But it's well worth it. Results are fast. To make this as easy as possible, commercial breaks usually last 3 minutes. So you can sneak this in during 1 commercial break.
My guy clients seem to love this, but it's geared more for women. See, that was a quick 3 minute workout. You can do this 4-5 days a week. That's what, 12-15 minutes a week. Pfft. Nothing!
2. Clap pushups
Because these are harder than normal pushups, you don't have to do as many. For women, get on your knees and put your hands in pushup position. Lower your face/nose down to the ground and push up as hard as you can. You want to explode up to the point where you can clap your hands together (obviously without falling face first to the ground).
Since you're on your knees, this shouldn't be a problem. Do 1 rep like this. Rest 15 seconds. Do another rep. Keep going like this for a total of 10 reps in however long it takes you to do these.
The way these are structured, it would be extremely beneficial for you to do both exercises together on the same day and at the same time to get the most out of them in regards to fat loss. Combined, these are good workouts to lose weight quick.
