There are a number of ways that have been prescribed to lose weight fast. If you want to lose 10 pounds fast, you should be doing one of these workouts:
Deadlifts are the best workouts for losing weight really fast. Not only are they very effective, they are also one of the most complete workouts that your body can have. Deadlifts require the person to apply all his strength to lift the huge weight off the ground. This is not all.
Once the weight is lifted, holding it up requires a lot of endurance and strength. Thus deadlifts provide a complete endurance and strength training and also help you lose weight fast. Always remember to start with a low weight at first, and gradually increase the weights. This will save you from avoidable injuries.
Squat bars are another good workout apparatus you can use to lose 10 pounds fast. We often say that we have got the weight of the world on our shoulders! A squat bar will literally put all that weight on your shoulders and for a good reason too.
There is nothing more effective than getting under a squat bar and trying to lift the weights and hold them up to test ones endurance. A squat bar endurance training provides results similar to that provided by the deadlifts. Deadlifts involve more energy and are generally more effective as compared to the squat bars.
Nevertheless, squat bar endurance training exercises can help you lose 10 pounds fast in a matter of a few days.
Shoulder presses and push press are effective workouts for losing weight fast. Most of us try to complete the bench press.
This is really an overrated workout. The bench press is effective, but there are exercises that are more effective than the bench press. The shoulder press and push press involve pushing weight overhead. Not only does this make for a great weight loss workout routine, it is also one of the best exercises to perform for building up good muscle.
Losing 10 pounds fast is not an impossible task. What it requires is a lot of workouts and a lot of commitment towards the diet plan you follow.
Always remember to get a great diet plan to complement the workouts. This will surely help you lose 10 pounds fast. Weight loss was never this fast and easy before!
