People keep forgetting what they have to do to lose weight. I had a friend that was under the impression that to lose weight he had to go to the gym and lift immense weights twice or three times at most. I tried to explain that the sort of workout is used by people that are slim and want to build up muscles and you can actually lose weight like that, maybe gain some weight because you don't burn any fat, but get bigger and heavier muscles under the fat layer. You don't look better, you don't feel better, you are just bigger.
Insanity Workout is the type of workout used by people that understand what burning fat and losing weight means. It means that, even for a short period of time, you have to get your heart pumping and your metabolic rate increased, because that is the way you can burn fat.
Of course, it also helps increase muscle mass, but not as much as the above mentioned type of workout does. Insanity Workout needs you to give 110 percent of all that you have in terms of power and speed for a short amount of time. When you finish, you only get to have a thirty second break or a minute tops, and then you start again. You have to keep this up for at least thirty minutes, but you will also get the results. Fat burning starts and even after 3 or 4 hours, the body is still burning fat.
