You eat less, exercise, but your body still can't get rid of that bulgy and big tummy - now what?
Do not feel frustrated, after several research, I tested and found that an effective way to get rid of belly fat.
Here are three effective proven tips to shed off the fat accumulate around stomach:-
1. Work the core - first place a soft pillow on the floor and sit on the center. Place your palms on the pillow alongside your hips with your fingertips facing forward and your heels about two feet away from the pillow. Now, lift your hips and both your hands a few inches high. Hold to the position for a second, then lower and repeat the routine for three sets of 20. This type of exercise works and tones the abdominal area and will help you get rid of belly fat fast.
2. Exercise in the evening - Doing your stretching and usual workout routine in the morning is good. However, if you want to get rid of belly fat the speedy way, exercising in the evening is another option. It gives you an increased metabolic rate - one thing that will help shrink the belly flab away.
3. Generate healthy, practical changes - Losing weight and getting rid of unwanted fats around the belly is realizable if you make a commitment to change your lifestyle. Take particular notice of what and how you eat as well as your physical activities with each passing day.
Why wait? Start it right away...
