Exercises to Lose Belly Fat - Fast and Easy

Workout Routines To Lose Weight :

Exercises to lose belly fat don't have to be endless amounts of crunches and sit-ups each day. Asian women do a number of simple things to help them trim down their tummies that anyone can learn and learn quickly. Let's take a look at one of their favorite techniques and how you can benefit from it.

Exercises to Lose Belly Fat - Fast and Easy

Exercises to Lose Belly Fat - Fast and Easy

Millions of Chinese women practice the ancient martial art of Tai Chi, which you've probably seen as that slow, graceful movement older ladies do in the park. Well they're not doing it for fun, they're actually doing it because it's a great toning routine for their mid-section and thighs.

You may not be a Tai Chi master but you can adopt some of their movements in a different way to lose belly fat at the same time!

While standing in place, I want you to raise your leg by bending your knee and bringing it up towards your body, as if you're about to take a step on a gigantic stair. Now put that leg down and switch, bringing the opposite leg up as high as it will go.

After you've got the basic movement down now begin doing it quicker until you're switching legs at a pace of one second (or less) each. Continue this pace for a full 60 seconds, and then rest for 30 seconds. Repeat for four sets and you'll soon feel a burning sensation but it won't be in your legs...it will be in your abs!

It works because the motion of raising your legs is actually 80% dependent upon your stomach muscles. The more blood flow and stimulation you give your abdominal muscles the more stomach fat you'll burn, and it's critical that you push yourself until you're a bit out of breath. The exercise will still work if you do it slowly, just as Tai Chi works, but I want to accelerate your tummy fat going away by ramping up the pace a bit.

Always remember to pull your leg up as high as possible as I want you to get the maximum stretch in your stomach muscles to activate them 100%. Start out slow, speed up, and lose that belly fat quickly!

You CAN Achieve Your Dream Body

Everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

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Best Exercise to Lose Belly Fat

Workout Routines To Lose Weight :

The best exercise to lose belly fat is not what you think. You can do sit ups till the cows come home and never see substantial weight lost. Your first exercise should be reducing your carbohydrate and fat intake. Once you have cleaned up your diet, you can start seriously thinking about the best exercise to lose belly fat. I would focus not on one, but three abdominal workouts.

Best Exercise to Lose Belly Fat

First you should buy an inexpensive workout ball, the type you blow up. You will want to use this for three main exercises. You will want to target three sections of your abs muscles. The rectus abdominus which is the section responsible for the much coveted six pack look, the transverse abdominus located on the side and the external oblique which is also located near the side.

All three of these combines are the best exercise to lose belly fat. You need to understand something right now. You can sit on your exercise ball and do one sit up after another and never gain the results you desire. You need to learn proper muscle contraction at the top of every repetition. Now, let's look at three varied movements which will really begin to help you lose belly fat.

1. Sit on the exercise ball with your butt and have your legs flexed and shoulder width apart. Place your hand across your chest. Make one repetition and squeeze the abs and the crunch position, I mean really squeeze them. Do this 25 times and you will start to feel the burn. I always commit to three sets of 25 reps.
2. Lie on your back and place the exercise ball between your ankles. Raise the ball towards the sky and squeeze the abs. Lower the legs and squeeze the abs once more. Follow the same rep pattern as #1.
3. Lie on your back and put the exercise ball under your knees like you would if you were lying on the floor watching TV and you had your legs on the couch, only this time your couch is the exercise ball. Lift your chin towards your knees with your hands across your chest and squeeze your abs at the top. Then slowly lower your chest while maintain tight abs. Follow the same repetitions as the exercises one and two.

These are the best exercises to lose belly fat. Plus, you should couple these with healthy eating habits and you are well on your way to a leaner and healthier you.

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Exercising To Lose Weight - What Is The Best Exercise For Weight Loss?

Workout Routines To Lose Weight :

According to the American College of Sports Medicine, the ideal amount of cardio exercise to lose weight you need to complete is 200 to 300 minutes per week. This exercise needs to performed at between 55% and 70% of your maximum heart rate in order to burn the maximum amount of fat for your effort.

Exercising To Lose Weight - What Is The Best Exercise For Weight Loss?

That may seem quite a lot, but it's really only 3 to 5 hours a week, of medium intensity exercise.

What's Your Optimum Heart Rate When Doing Exercise For Weight Loss

Your maximum heart rate is defined as 220 minus your age. So if your thirty years old, your maximum heart rate would be 190 beats per minute.

So to exercise at 55% to 70% intensity, your heart rate should stay in the range of between 55% and 70% of 190 - which is 104 to 133. Keeping your heart rate in this range whilst exercising while mean you're burning the optimum amount of fat.

You are not expected to engage in five hours of cardiovascular activity at 70% of your maximum heart rate immediately. Start slow and build up gradually. For example, if you were previously sedentary, you can start with brisk walking at an exercise heart rate of 55% of your maximum heart rate three days a week, 20 minutes each time, and work upwards from there.

Progress by keeping the exercise intensity low and increasing the exercise duration or distance by about 10% per week. Once you have reached the desired frequency and exercise duration, start increasing the intensity. For example, if you were previously brisk walking, you can step up the intensity by alternating between 10 minutes of brisk walking and 5 minutes of jogging. Once you are accustomed to that, you can alternate between 10 minutes of brisk walking and 10 minutes of jogging, and so on.

Timing of Exercise

Does it matter what time during the day you exercise? Early in the morning, when the air is cool and clean, is ideal, especially if you exercise outdoors. But the overriding factor is convenience. We would be happy to find time to exercise, let alone be picky about the time of day. If you have a regular lunchtime, you may find it convenient to exercise then.

Some people prefer to exercise after work to unwind. Some finish work late or at a different time every day, so they may prefer exercising early in the morning, when the time is their own. Most people have difficulty falling asleep within two hours after exercise (due to elevated adrenaline levels), so exercising close to bedtime may not be ideal. The bottom line is: Choose a time that best fits your schedule, so that you maximize your total exercise time.

Another consideration is mealtimes. If you exercise on an empty stomach, you may feel too lethargic to exercise at the desired intensity and duration. But if you exercise soon after a meal, you would find it hard to exert yourself on a fall stomach. Generally, the most comfortable time to exercise is about two hours after a main meal.

Comfort aside, does the timing affect fat-burning? For example, if we exercise on an empty stomach, do we burn more body fat?

Our bodies have two main energy stores: the carbohydrate store (in the form of glycogen in the liver and muscles) and the fat store.

At moderate exercise intensities, the preferred fuel is carbohydrate, and when that runs out, the body will have no choice but to depend almost solely on the fat store. The body has about 2,000 kcal of carbohydrate stored up. When that is about to be used up, we feel like we've "hit the wall", as the body starts to rely heavily on the fat store, which releases energy slowly. This is why it is hard to maintain a high exercise intensity after hitting the wall.

It usually takes about 90 to 120 minutes of moderate- to high-intensity exercise (i.e. at 70% to 75°/o of the maximal aerobic capacity) before hitting the wall. However, when we are in a chronic energy deficit, our carbohydrate store is already "half empty", so we tend to hit the wall earlier. Aiming to hit the wall during routine exercise is not wise, as it is not sustainable and the total energy expenditure is not optimal over a long period.

Appetite is suppressed during and immediately after exercise, especially moderate-to high-intensity exercise. Take advantage of that. For example, if you tend to have a voracious appetite during dinner, go for a good workout just before dinner. That way, you won't eat as much for dinner. However, bear in mind that, an hour after exercise, your appetite will not only return but also increase, so going for supper more than an hour after a workout is not a good idea.

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How To Lose Belly Fat With A 10 Minute Workout

Workout Routines To Lose Weight :

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

How To Lose Belly Fat With A 10 Minute Workout

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

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How To Lose Weight Off Your Hips - 4 Exercises On How To Lose Weight Off Your Hips!

Workout Routines To Lose Weight :

There are so many people that want to know "how to lose weight off your hips". Its one of the
most common questions asked when it comes to weight loss. Its also one of the most common
areas of the human body where weight is actually gained! So how does one loose weight off
their hips? One proven way is to do sit ups and simultaneously eat a healthy food diet also!
You can try some of the below exercises to help you improve weight loss around the hips area.
You will need a stability ball in order to carry out these exercises!

How To Lose Weight Off Your Hips - 4 Exercises On How To Lose Weight Off Your Hips!

Exercises -

Leg Press -

What you need to do is to lay down on the floor. Position the ball at your ankles and lift if
off the floor. Keep your lower back pressed to the floor. Always may sure it remains this
position throughout the exercise. Then, you need to extend your legs up and outwards and try
to hold it while keeping your lower back pressed to the floor. You will feel a tightening
within your stomach. This is good thing! The lower you try to hold the stability ball off the
floor, the more difficult it will be.

Side bends -

With this exercise you may have guest that you need to lay on your side. Place the ball
between your knees and ankles. Then try to pull your hips towards your chest.

Trunk curl -

With this exercise you need to place the stability ball against your lower back. Then slowly
curl your trunk by bringing your chest towards your hips. Your shoulders and upper back
should be moving away from the ball. Your lower back should be supporting your body. Then
move back to your starting position slowly. Make sure that your lower back has maintained
contact with the ball at all times. When performing this exercise, make sure to do it slowly
to avoid injury!

Anchor reverse trunk curl -

Finally our last exercise is the anchor reverse trunk curl. For this particular exercise you
need to be lying flat on your back on the floor. Your arms should be over your head whilst
holding on to a stable object. This object could be something like a door frame, or a heavy
piece of furniture that wont move. Then to position the ball you need to place it between
your knees and ankles. You see the idea is to lift the ball up but using only your hips and
your bum to leave the surface of the floor. Then lower slowly your hips and bum to the floor.

Performing these exercises should help you to lose weight around the hip area. So the next
time you hear the common question of How to lose weight off your hips, you can advise these
exercises to help someone with this issue.

Have you heard of the shocking proof story and real reason why we gain weight by Dr Suzanne
Gudakunst? The real reason why people with weight problems can't lose weight has nothing to
do with their will power, over eating or the right diet. You can learn more about this
shocking story by clicking the link below

You can also sign up to Dr. Suzanne Gudakunst newsletter for free. Its got lots of helpful health tips that can be delivered straight to your email inbox. Click on the link to find out more info on the

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Home Exercises to Lose Weight Quickly - 5 Tips

Workout Routines To Lose Weight :

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Home Exercises to Lose Weight Quickly - 5 Tips

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

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Getting Abs For Beginners

Workout Routines To Lose Weight :

Most would like to have a firm and tone six pack abs, but many would find it difficult especially when they do not know where to begin. Although getting abs is difficult, it is purely sciences and there are certain things you can do on your part to make sure of your abs success.

Getting Abs For Beginners

Getting abs ultimately boils down to cutting down your body fat percentage so that your abs can show through. Thus it is very important to take care of your diet to ensure that you're not putting any more weight and are starting to lose them.

One way to get started is to find out what your daily caloric requirement is and start cutting down on the intake. Do bear in mind that you do not want to go on an all out diet which involves no food, as doing so can give a shock to your body and trigger them into storing those fats reserves. Therefore what you want to do is to minus about 15% of food intake from your daily caloric requirement.

You should also start incorporating cardio workouts in your daily routine, this will help with the fats burning process. Swimming, running, or any high intensity sports are good cardio workouts that can help you achieve your ideal body fat percentage faster. Cardio workouts, unlike strength and weight training, can be done almost everyday, however just try to have a good balance of low intensity and high intensity workout.

Losing those fats aside, you'll also need to do workouts in order to firm up those muscles, losing fats alone can sometimes shred those muscles as well, leaving you in a state that you do not desire. Crunches, sit ups, squats are popular abs workout that can be done from your very own home.

When you start taking steps and measures to cut down those fats and start toning those abdominal muscles, you'll quickly realize that getting abs might not be as difficult, only thing is once you've decided on a routine, you have to stick with it. Often people give up right before they're about to see some results, do not let that happen to you!

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Exercise Your Way to a Cellulite-Free Body

Workout Routines To Lose Weight :

Given that around 90 percent of the female population is affected by cellulite, a vast majority of women consider it the bane of their existence. Because of the unsightly dimpled appearance that mars otherwise flawless skin, her choice of clothes is limited to those that hide cellulite-ridden areas of the body. As a result, they lose confidence and do not feel good about their themselves. This is why most women tend to go great lengths to solve the problem.

Exercise Your Way to a Cellulite-Free Body

Getting Rid of Cellulite

Cellulite is the buildup of fat cells in the chambers located in the skins subcutaneous layer. Over time, this buildup makes fat and toxic waste disposal less efficient, as circulation is gradually hampered. The resulting bulk of these materials, compounded by fluid retention, leads to a puckering effect as the fatty bulk pushes through the network of connective tissues that hold them.

Most women have the wrong assumption that an all-in-one surefire solution to their cellulite woes exists. Keep this in mind: there is no overnight cure. To reduce or eliminate cellulite, you need to work very hard.

While there are many cellulite products and treatments available -- each promising instant results -- there is no known scientifically-supported permanent cure for cellulite. Some treatments offer temporary solutions or simply camouflage the problem. To date, a healthy mix of exercise and proper diet still remains the best option to reduce the cellulite.

Exercise To Beat Cellulite

Having a regular exercise routine and sticking to it puts the body back in shape, putting it on the road to becoming cellulite-free. Proper exercise does a lot to increase blood circulation and help out the lymphatic system. When you exercise, not only is your body burning off excess fat, but muscles are also being built and toned. This makes for a body that burns more calories efficiently and prevents fat buildup even when you are at rest.

Generally, women have the same problem areas that they actively target to slim down and tone when exercising. Ideally, routines that burn fat in the hips, thighs, abdomen, and buttocks are best as these are the spots where cellulite is more prominent.

An effective anti-cellulite exercise routine consists of two major parts: cardiovascular workout and resistance training. These two routines, when done together, work to eat away at those lumpy fat deposits.

Cardiovascular Workout

Cardiovascular workout improves cardiovascular function. This translates to better circulation, resulting to an improvement in the removal of fluids and toxins around the fat pockets under the skin. Remember that cellulite is worsened by poor blood circulation.

A good cardiovascular workout does not have to be done inside a gym. Cardiovascular exercises include a variety of simple activities such as running, walking, swimming, jogging, dancing, and any rapid and vigorous workout focused on trimming the lower portion of the body, specifically the hips, thighs, and buttocks.

Resistance Training Done Properly

Some women avoid resistance training in fears of overdeveloping muscles, resulting in a bulky, unfeminine frame. However, women should note that while cardiovascular exercises do improve circulation and lessen the appearance of cellulite, it does not tone and firm the muscles, which is the key to winning the battle against cellulite. Hence, the need to include some light resistance training to the fitness routine becomes essential.

As a rule, women should perform resistance training routines at a weight that allows them to do 15-25 repetitions, the last few of which should feel a bit challenging. Trouble spots should be target-trained four to six times a week, 15-25 repetitions per set, at a rapid pace with little rest in between sets. Each set should be performed over and over depending on the persons endurance.

On top of the cellulite-busting effect, resistance training carries some added health benefits such as increased bone mass, better function and strength of the connective tissues, and improved metabolism as a result of the development of lean muscles.

The Role of Proper Diet

As with any exercise program, proper diet plays a vital role in achieving optimal results. Maintaining a low-fat high-fiber diet serves to reinforce the desirable effects of your exercise program. Drink plenty of water and eat foods rich in vitamin C to keep connective tissues between fat cells supple and enhance the skins elasticity.

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Maintaining Goals For Diet and Exercise

Workout Routines To Lose Weight :

Your diet and exercise are two important components to be healthy and lose weight. They can be done separately, but when practiced together you get the best results.

Maintaining Goals For Diet and Exercise

As you continue to train, motivation seems to become difficult in maintaining your training goals. In our everyday routines, we can either become lazy or our lives become too stressful to schedule time to work out and continue a good eating program. This becomes very challenging but there are ways that you can make sure you overcome obstacles and succeed with your goals.

Having a workout partner is very beneficial to you succeeding in your training endeavor. You and your partner will help each other when one of you is having a bad day or help you increase intensity when the workout is become too boring. You and your partner should relay your exercise goals. This way your partner is able to give that extra push on those days you don't feel like workout out.

The next thing you need to do is have a routine. Having a routine makes it that much easier to work out and eat all the correct foods. When you have a routine you become consistent and you will be that much closer to meeting your goal.

The last thing is to keep the goal reasonable. For example, if you are 250 pounds today don't set a goal to be 200 pounds in three weeks. It is not normal for a person to lose that much weight in such short time. When you set unreasonable goals for yourself, it becomes easy to give up when they are not met.

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Can You Lose Weight With Aerobics?

Workout Routines To Lose Weight :

Do you belong to an aerobics class or do you follow a routine at home? Are you finding that you're struggling with weight loss and you perhaps thought that this class or routine should have given you a greater edge when it comes to your weight? For many years, aerobics classes were all the rage and they seemed to help many to take off the weight and to keep it off as well, but today there are many that still struggle with weight management despite a good routine. Why the discrepancy, and is there something missing with a standard aerobics class? What can a person do to help themselves finally get that weight under control?

Can You Lose Weight With Aerobics?

A good aerobics routine can help a person to lose weight and keep it off since it does burn calories, and excess body fat is a result of taking in more calories than you work off. If you go to a class or do a routine at home a few days per week you should see some weight loss as you'll be burning more calories than you take in - theoretically, that is. Some go to an aerobics class but see no progress with weight loss because they're still taking in too many calories! It does no good to have a regular exercise routine but then to fill up on fast food, sugary treats, and so on. You can only burn off so many calories regardless of your routine; your diet will still be a factor. In other words, if you go to an aerobics class and then have a hot fudge sundae afterwards, you really have no reason to ask why you can't lose the weight!

Sometimes too a person's body will adjust to an aerobics routine; the muscles used will become toned and therefore won't be working as hard to burn as many calories. This is when it's time to make changes and to mix up some things. You don't necessarily need to give up your routine, but it's good to try something different as well. Go to your aerobics class one day and then try an elliptical trainer the next. Try jogging as well, or a spinning class. Add in some Pilates or another routine that involves weight training. These changes will challenge your muscles and ask more of your metabolism so that you burn more calories and therefore will lose weight. This can be done in place of your aerobics routine or in addition to it.

The bottom line is that aerobics on their own may not be enough to help you lose weight and keep it off. You should think of it as just one thing you can do for yourself to keep you healthy and at an optimal weight. If you're finding that your aerobics routine is not quite accomplishing what you're aiming for, try mixing it up some. Add in some other options for you and do something more challenging, and you're sure to have results.

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Workouts to Lose Weight Quick

Workout Routines To Lose Weight :

Here are 2 workouts to lose weight quick. These are PROVEN. I've done them and my clients have done them with great success. These workouts are mainly for women, but guys probably would like them more. If you're a woman and you just want to get the exercise part over with as fast as possible, then read this now for 2 workouts that are quick and get fast results.

Workouts to Lose Weight Quick

Workouts to Lose Weight Quick

1. Superset bodyweight squats with long jumps

Ok, this is a 2 part exercise. First, you do a long jump. Yes, there's no rule that you can't do them in your home. It's not just for kids in gym class. Once you land, go immediately into a bodyweight squat. After you do the squat, do another long jump. Keep repeating this over and over until 3 minutes are up.

It's going to be a tough 3 minutes... specifically the last minute. But it's well worth it. Results are fast. To make this as easy as possible, commercial breaks usually last 3 minutes. So you can sneak this in during 1 commercial break.

My guy clients seem to love this, but it's geared more for women. See, that was a quick 3 minute workout. You can do this 4-5 days a week. That's what, 12-15 minutes a week. Pfft. Nothing!

2. Clap pushups

Because these are harder than normal pushups, you don't have to do as many. For women, get on your knees and put your hands in pushup position. Lower your face/nose down to the ground and push up as hard as you can. You want to explode up to the point where you can clap your hands together (obviously without falling face first to the ground).

Since you're on your knees, this shouldn't be a problem. Do 1 rep like this. Rest 15 seconds. Do another rep. Keep going like this for a total of 10 reps in however long it takes you to do these.

The way these are structured, it would be extremely beneficial for you to do both exercises together on the same day and at the same time to get the most out of them in regards to fat loss. Combined, these are good workouts to lose weight quick.

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