You do not need to run on a tread mil or lift weight for hours per week in order to lose belly fat. You can easily get a great workout in the comfort of your own home using just a pair of dumbbells. The key is to use unique and difficult exercises and combine them with high intensity techniques.
Training at home is one of the best decisions I've made when it comes to improving my health and fitness. Not only do I save a ton of money on a gym membership and expensive equipment, I can train my entire body within a very short period of time.
I've lost fat with dumbbells using high intensity techniques to boost my metabolic rate. Your metabolic rate is a measure of how fast your body burns calories. The faster your metabolic rate, the more calories you're burn. The more calories you burn, the more fat you will lose.
But don't just start off with any dumbbell routine. You need to make sure that your workouts are fun and challenging. This is a huge mistake I made. Without a steady progression plan, your workouts will start to become stale and boring. Hence, you should always know what you'll be doing to make your workouts even more challenging.
This is because if your workouts are boring, you will not stick to it. And if you don't stick to a workout, you will not get results from it. As mentioned earlier, one of the best ways to make your workouts more challenging is to use high intensity techniques such as circuit and interval training.
