While body image issues are generally associated with women, many recent studies have shown that guys are also concerned about their appearance; if you are one of them, the P90X exercise program can help you. An increasing number of men are seen to suffer from dissatisfaction with their bodies, to the extent where it begins to interfere with their social lives. But the P90x Exercise Program can address these concerns by helping you meet your fitness goals and give you the body that you've always wanted in just 90 days.
Here Is A Brief Overview Of The P90x Exercise Program
P90X Exercise Program is a comprehensive fitness program that not only aims to get you in the best shape you've ever been in and develop your coordination and flexibility but also teach you the proper nutrition principles so you can make smart eating choices. The program consists of three components:
1. a set of 12 exclusive P90X workouts that use techniques ranging from weight training to extreme yoga;
2. a three-phase nutrition program designed to support the workouts by increasing your stamina while helping you to lose fat;
3. and a P90X fitness guide filled with valuable information that will help you get the most out of the program.
The program also comes with additional motivational tools such as a workout calendar that helps you to define your fitness goals and track your progress and online support such as access to fitness experts and Internet forums where you can share your experiences with other fitness buffs while offering encouragement.
The basic principle behind the P90x Exercise Program workouts is "muscle confusion" in which new exercises are constantly being introduced to challenge your body and result in new muscle growth. This principle addresses the basic flaw behind many workout programs, which is that the body "plateaus" as it becomes used to the exercises, reducing their effectiveness. By regularly changing routines, different muscles are constantly being challenged and developed. Each workout is demonstrated on a separate DVD so you'll be able to see the correct way to do each exercise and follow along.
The Twelve P90X Exercise Program Workouts Are As Follows:
1. Chest and Back. This workout uses the classic push-ups and pull-ups in order to build upper-body strength and develop a chiseled chest and back.
2. Plyometrics. This intense cardio workout uses jumping exercises to improve your athletic performance and give you the winning edge.
3. Shoulders and Arms. Get well-toned arms and shoulders with this workout, that emphasizes curling, pressing and fly moves.
4. Yoga X. This workout aims to develop not only your strength, but also your flexibility and coordination.
5. Legs and Back. Develop your legs muscles using lunges, squats and pulling exercises.
6. Kenpo X. Another high-intensity cardio workout that will not only develop your coordination and endurance, but also teach you some highly effective self-defense moves.
7. X Stretch. This stretching routine will help you avoid injuries during some of the more complex exercises by developing your flexibility and increasing your range of motion. It will also help you avoid reaching a plateau so the workouts will continue to be effective.
8. Core Synergistics. The exercises in this workout develop the core spine, lumbar and trunk muscles by using multiple muscle groups, while promoting overall whole-body development.
9. Chest, Shoulders and Triceps. This workout is designed to define your upper body through exercises such as presses, extensions and flys.
10. Back and Biceps. Both men and women can tone their biceps with this workout, which tone and tighten arm muscles.
11. Cardio X. This low-intensity workout can be used as a break between more intense workouts or to burn additional calories as a complement to them.
12. Ab Ripper X. This eleven-exercise set will not only give you the six pack of your dreams, but also develop overall abdominal strength to improve overall health and physical performance. It is usually performed in coordination with some of the other workouts.
The P90x Exercise Program is Organized To Help You Succeed.
The program is divided into four-week training blocks consisting of three weeks of intense exercise in which your body adapts and masters the workout. Each workout is designed to be completed in ninety minutes, six days a week. This is followed by one week of recovery, during which, your muscles are allowed time to return to their peak strength so that they're ready for the next adaptive-mastery phase.
The alternating cycles of adaptation and recovery will lead to faster and longer muscle growth and strength gains. Note that these gains are not about adding bulk to your musculature, but building strength and stamina, although the workouts can also be used to develop a more muscular physique. And you have a wide variety of options for mixing and matching the workouts, so you'll never be bored.
The 90X Nutrition Program is specially designed to complement the workouts and help you meet your fitness goals, not through restrictive diets, but by teaching you what healthy foods you should eat and in what portions to ensure maximum fat-burning while still providing you with enough energy to get into shape.
The Three Phases Of The P90x Exercise Program Nutrition Guide:
1. Fat Shredder, during which you will eat foods high in protein to help you build muscle quickly.
2. Energy Booster. In this phase a combination of carbohydrates and protein, along with low-fat foods, is used to help increase your energy levels.
3. Endurance Maximizer. In order to provide you with the endurance that you need to complete the workouts, a diet of lean proteins, complex carbohydrates and low-calorie fats is introduced.
The program also suggests that you complement the nutrition program with the P90X supplement, a multi-vitamin formulation available in capsule form that also includes phytonutrients such as anti-oxidants and plant extracts. The supplement will not only give you added energy but also contribute to overall health gains such as slowing down the ravages of aging, strengthening your immune system and boosting your memory.
Finally, note that the P90X Exercise Program is recommended for individuals in the peak of physical health. If you fail to meet the minimum fitness standards defined in the fitness guide, it is suggested that you begin with a lower intensity workout before moving up to the P90X Exercise Program.
