Every body builder has what he considers is the best muscle building exercise but you need to be able to figure out which one really works. Some exercises are plain harmful, and others may help you achieve the perfect body - but after too much time. Very people have the time to slave for long at the gym, and besides you will lose the motivation to work out if you do not see results soon.
The best muscle building exercise is one that can give you the best results in a reasonable amount of time. This is recommended by professional body builders who do not want to take the steroid route and you can benefit from following their lead.
When you are training in a gym, you are commonly told to do 10 repeats of the same exercise over a period of time. Unfortunately, the effort you are putting into your exercise might just be misdirected. This is because the nature of muscle building exercises is different from that of weight loss exercises.
You have to have very high intensity workouts in order to build muscle. In other words, you need to do short bursts of heavy lifting for the best results. What happens inside your muscle is that heavy weights cause it to be stressed and as a result the muscle fibers break down. The muscle is built up again during the rest period and this time it is bigger than before. This is the first principle behind the best body building exercise.
Just exercising your muscles constantly will not help them grow. As mentioned earlier they grow during the rest periods. It follows, therefore, that you need to give your muscles a day off from exercise after each workout. At the same time, you must also work on one muscle group at a time. It's best to start with the largest muscles and progressively go on to the smaller ones.
Your exercise program will be complete if you do aerobic exercises in order to burn off body fat. This is imperative as the body fat effectively hides your muscles. This is particularly true in the case of your abdominal muscles.
In short, the best muscle building exercise states that you need to focus on the intensity and not the frequency or duration of training. Follow these tips carefully and pretty soon your body will be the envy of others.
