Tuesday, July 31, 2012

7 Ways to Stay Motivated For Fitness

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Workout Routines To Lose Weight :

Here are seven ways you can maintain motivation for fitness. As Fall and winter approach, there are many ways to be fit, but how to get motivated you ask? Use the following 7 steps consistently, and you will begin to see the benefits to staying active.

1. Be your own farmer. Cultivate a winning attitude by focusing on all the times in the past you have been successful. Turn off the inner voice that says, I can't? It's negative self talk that your sub conscious is hearing, thereby creating a negative habit. Look at those around you who have accomplished success. They have done so by the drive they have to succeed. It's not luck. It's diligence on their part. Go to the times you were successful, and recall what it felt like. Picture where you were, and hold that image in your mind. Remember how good it felt.

2. Substitute any unrealistic /images with goals that are achievable. Quit looking at the ads on T.V. or in magazines. You know the ones. All those smiling, slim, bronze-bodied young individuals. Do yourself a favor; be realistic. Yes, you have to do the work. So use the aid of your imagination to create what is best for you. Start with visualizing how you would look, after losing 10 pounds. How would you feel? How would your clothes feel? Begin to hear your friends commenting positively about your progress. Now how does that feel? Your mind, along with your sub conscious, is creating a focus on what you want. This is not fantasizing. This is visualizing a realistic goal. Keep running the Movie. With this inner drive to see yourself in this new way, you have guidance to lead you to your goals.

3. Discover the environment that suits you best. What is it you like? A co-ed gym? Something just for women, or maybe a private studio with your own fitness trainer? If you head to a large open co-ed gym with the music pounding away, thinking you'll 'put up with' all the noise, yet you know you'd like something quieter, chances are you won't return. Looking for something like yoga, perhaps? Source out what is available. Do your homework. Ask to take a tour of any facility. You'll be shown around , and be able to get a feel for the place, before you lay out the money. Enjoy the surroundings, and you will stick to your goal effortlessly.

4. So what kind of work out is best for you? There are several camps for fitness. Ask yourself what is your goal here? Is your goal to tone and build muscle, or to lose weight? Each require a certain focus on routine. What if you want to become stronger and trimmer. Go with a combined routine. Mix it up a bit, with running, cycling, or swimming. Targeted weight training is good, too. Bottom line is you have to feel comfortable doing the program. If it is uncomfortable, don't do it. Look for something else that appeals to you. There are ton of options out there.

5. Grab a buddy. Why not consider a workout partner, if you know you need a push! It's fun to combine two people's energy, and look forward to the social part of getting your fitness in. Be sure to look for a buddy who has the same goals you do, and both of you will win.

6. Work your mind first, before you hit the gym ! You can start your mind's workout before you hop out of your car. Begin by adding up all the positive reasons you are going. And how great you will feel following today's workout. Remember how all the tension you have drains away while you work out. You like that! Project in your mind's eye the visualization of how the gym will look today, the people there, all the sounds, how you'll feel during your workout, and following it. The purpose is to get yourself in the mood.

7. Make a date with yourself! Create a regular schedule and honor this as you would any other important appointment or commitment. If 60 minutes several times a week is unrealistic, then back the number down to 30 minutes. Don't overlook something as simple as going for a walk.

Got a dog? Great! Pat yourself on the back, and take the dog out! Have fun and create a large workout / fitness calendar somewhere in your home where you are apt to see it. Honor yourself by marking off the days you plan to do your activity, then use a bright color to cross off completed activities! Each time you look at the calendar, you are reminded of all your successes. Bring the family into the game. They can help you stay on track. After all, when you feel better, everyone around you will pick up on your new found energy and zest for life. That's a good thing ! Feeling like the obligations that crop up are more important than working out? Well, as you work on your self image through fitness, you can't help but release work related stress, and find a way to solve your problems. So don't shelve the fitness.

Here's an important fact to remember; any and all negative energy is consumed ( burnt up) while you are engaged in physical activity. Stress actually disappears. Science has proved that endorphins, called peptides, are released during activity. They react with the opiate receptors in the brain to make you feel better. If you tend to be a workaholic, use something time sensitive, like hitting the gym on the way home, a reason to leave work on time ! Grab your fitness buddy and go and burn up all the day's stress!

If you do miss the occasional workout, it's important not to beat yourself up. Be understanding with yourself, and show respect. It's not the end of the world! Make the decision to get back on the horse, and have fun doing it. You're worth it!


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Monday, July 30, 2012

Best Muscle Building Exercise Routine - Do What the Pros Do

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Workout Routines To Lose Weight :

Every body builder has what he considers is the best muscle building exercise but you need to be able to figure out which one really works. Some exercises are plain harmful, and others may help you achieve the perfect body - but after too much time. Very people have the time to slave for long at the gym, and besides you will lose the motivation to work out if you do not see results soon.

The best muscle building exercise is one that can give you the best results in a reasonable amount of time. This is recommended by professional body builders who do not want to take the steroid route and you can benefit from following their lead.

When you are training in a gym, you are commonly told to do 10 repeats of the same exercise over a period of time. Unfortunately, the effort you are putting into your exercise might just be misdirected. This is because the nature of muscle building exercises is different from that of weight loss exercises.

You have to have very high intensity workouts in order to build muscle. In other words, you need to do short bursts of heavy lifting for the best results. What happens inside your muscle is that heavy weights cause it to be stressed and as a result the muscle fibers break down. The muscle is built up again during the rest period and this time it is bigger than before. This is the first principle behind the best body building exercise.

Just exercising your muscles constantly will not help them grow. As mentioned earlier they grow during the rest periods. It follows, therefore, that you need to give your muscles a day off from exercise after each workout. At the same time, you must also work on one muscle group at a time. It's best to start with the largest muscles and progressively go on to the smaller ones.

Your exercise program will be complete if you do aerobic exercises in order to burn off body fat. This is imperative as the body fat effectively hides your muscles. This is particularly true in the case of your abdominal muscles.

In short, the best muscle building exercise states that you need to focus on the intensity and not the frequency or duration of training. Follow these tips carefully and pretty soon your body will be the envy of others.


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Sunday, July 29, 2012

Exercise Tips For Beginners

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Workout Routines To Lose Weight :

So you want to add exercising to your weight loss plan but you are not sure where to start. These 5 exercise tips for beginners will get you active today. Experts agree that one of the best ways to lose weight and keep the weight off is to get active and start working out. 

By adding just 30 minutes a day 3 to 4 times a week you are aiding in your weight loss. Additionally you are minimizing the risk of certain medical conditions like heart disease, type 2 diabetes, and high blood pressure just to name a few. Exercise is also a great way to relieve stress, get more energy and stronger bones.  

Exercise Tip #1

Ready - Set - Goal!

Get ready, get set.....but don't go yet. Before starting your beginner's workout, think about what you want to achieve and write down your goals. Write it down in terms of your ultimate goal like I want to be able to exercise 5 days a week for 1 hour a day by the end of the year. Write down your goal and post it where you can read it each day as a constant reminder.

Take this larger goal and break it down into smaller ones. This way you can measure your progress and have smaller milestones to reach for. As a beginner to exercising, start smaller and lower intensity. For instance, aim for only a 20 minute workout with a brisk walk or low impact aerobic DVD workout routine. Do this for 3 days the first couple of weeks and then start adding days and or duration to your routine. Don't forget to include some strength training to your weekly routine.

Tip #2

 Pick a Spot

When I say pick a spot, I don't mean spot toning. What I mean is pick your spot where you will be doing your exercises. If you are planning on walking or jogging for your aerobics, then find an area that works for you. Find a park or walking path that you can use and that will allow you to increase the miles or speed as you move up a notch. 

For your strength training decide if you want to do weight lifting or use resistance bands or dumbbell weights. You can check out the local gyms as these will have a variety of weight lifting equipment or purchase some resistance bands or dumbbell weights and workout from home. 

Tip for Beginners #3

Get Comfortable

No I don't mean to sit back and relax in your La-z-boy. I am talking about your workout attire. If you are walking or jogging make sure you have the right kind of shoes. A great pair of walking shoes is one of the best investments you can make.

Make your clothes comfortable as well. You don't have to spend a lot. Your clothing can be as simple as a T-shirt and sweat pants or shorts. 

Exercise Tip # 4

Find the Right Intensity

As a beginner at exercising you don't want to overdue it. If you are just starting out then start slow. Keep your beginner's exercise routine within your target heart rate zone to minimize risk of injury and avoid burning yourself out. Use this guideline to measure that you are working out at the right level. If you cannot talk or say a few words during your aerobics then you need to slow it down.  On the other hand, if you can sing a song with no problems then bring it up a notch.

Don't be fooled by the "no pain, no gain" mantra in your strength training. It is okay to feel some muscle soreness the next day but if you cannot get out of the chair because you did too many abdominal crunches then you over did it. Do enough repetitions to challenge your muscles but not too many to where you risk tearing your muscles.

Tip #5

Warm Up and Cool Down

Many beginners don't know or understand the importance of a good warm up, cool down and stretching. A good warm up is critical to ensure you are preparing your muscles for your workout. By warming up you are oxygenating your muscles and getting your blood flowing. The warm up should be about 5 minutes of low impact aerobics like marching in place. After the warm up you need to stretch your muscles to reduce injuries and prepare them for your workout. 

Just as important is the cool down period which should be anywhere from 5 minutes to 10 minutes. Your cool down will ensure your blood is redistributed properly and you slow down your heart rate to normal. Stretching again after the cool down helps to lengthen and strengthen your muscles. 


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Friday, July 27, 2012

Are Exercise Ball Ab Workouts Really That Effective?

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Workout Routines To Lose Weight :

Are you trying vainly to trim down your belly, lose that extra layer of fat, and develop a nice set of six pack abs? Have you considered adding an exercise ball to you ab workouts?

An exercise ball ab workout can serve as an effective addition to your current workout plans. These exercise balls are a very versatile pieces of exercise equipment. With an exercise ball you can experience greater range of motion when doing the traditional abdominal exercises such as crunches and curl ups.

These exercise balls can also engage the muscles of your core while performing other exercises. For instance if you do your dumbbell presses while seated on a large exercise ball, your core muscles will have to work hard to help you keep your balance. You can even substitute a large exercise ball for your desk chair and glean some benefits while working away at your desk! Exercise balls can be used by themselves or with other equipment like free weights or resistance bands. You can really give your abdominal muscles an enhanced workout by adding an exercise ball into your routine.

While exercise ball ab workouts are effective in toning your abdominal muscles, they are much less effective in helping to trim the fat around your belly. It is not the exercise ball fault though.

You see the muscles of your core are relatively small muscles. Developing them will only help burn a little additional fat. Adding lean muscle mass to your body will assist you in burning more calories even when resting. In order to significantly increase your lean muscle mass, you will need to give some attention to the large muscle groups.

The large muscle groups include the legs, hips, chest, and back. Be sure to build these areas up with strength building exercises. With many exercises that build and target these areas you will be able to incorporate your exercise ball into the exercises. This can help both the intensity of the exercise and promote core strength and stability.

To sum up, an exercise ball ab workout can be an effective part of your ab building strategy. But to get the best results, be sure to build up your large muscle groups.


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P90x Exercise Program: Facts About The P90x System And How You Can Transform Your Body In 90 Days

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Workout Routines To Lose Weight :

While body image issues are generally associated with women, many recent studies have shown that guys are also concerned about their appearance; if you are one of them, the P90X exercise program can help you. An increasing number of men are seen to suffer from dissatisfaction with their bodies, to the extent where it begins to interfere with their social lives. But the P90x Exercise Program can address these concerns by helping you meet your fitness goals and give you the body that you've always wanted in just 90 days.

Here Is A Brief Overview Of The P90x Exercise Program

P90X Exercise Program is a comprehensive fitness program that not only aims to get you in the best shape you've ever been in and develop your coordination and flexibility but also teach you the proper nutrition principles so you can make smart eating choices. The program consists of three components:

1. a set of 12 exclusive P90X workouts that use techniques ranging from weight training to extreme yoga;

2. a three-phase nutrition program designed to support the workouts by increasing your stamina while helping you to lose fat;

3. and a P90X fitness guide filled with valuable information that will help you get the most out of the program.

The program also comes with additional motivational tools such as a workout calendar that helps you to define your fitness goals and track your progress and online support such as access to fitness experts and Internet forums where you can share your experiences with other fitness buffs while offering encouragement.

The basic principle behind the P90x Exercise Program workouts is "muscle confusion" in which new exercises are constantly being introduced to challenge your body and result in new muscle growth. This principle addresses the basic flaw behind many workout programs, which is that the body "plateaus" as it becomes used to the exercises, reducing their effectiveness. By regularly changing routines, different muscles are constantly being challenged and developed. Each workout is demonstrated on a separate DVD so you'll be able to see the correct way to do each exercise and follow along.

The Twelve P90X Exercise Program Workouts Are As Follows:

1. Chest and Back. This workout uses the classic push-ups and pull-ups in order to build upper-body strength and develop a chiseled chest and back.

2. Plyometrics. This intense cardio workout uses jumping exercises to improve your athletic performance and give you the winning edge.

3. Shoulders and Arms. Get well-toned arms and shoulders with this workout, that emphasizes curling, pressing and fly moves.

4. Yoga X. This workout aims to develop not only your strength, but also your flexibility and coordination.

5. Legs and Back. Develop your legs muscles using lunges, squats and pulling exercises.

6. Kenpo X. Another high-intensity cardio workout that will not only develop your coordination and endurance, but also teach you some highly effective self-defense moves.

7. X Stretch. This stretching routine will help you avoid injuries during some of the more complex exercises by developing your flexibility and increasing your range of motion. It will also help you avoid reaching a plateau so the workouts will continue to be effective.

8. Core Synergistics. The exercises in this workout develop the core spine, lumbar and trunk muscles by using multiple muscle groups, while promoting overall whole-body development.

9. Chest, Shoulders and Triceps. This workout is designed to define your upper body through exercises such as presses, extensions and flys.

10. Back and Biceps. Both men and women can tone their biceps with this workout, which tone and tighten arm muscles.

11. Cardio X. This low-intensity workout can be used as a break between more intense workouts or to burn additional calories as a complement to them.

12. Ab Ripper X. This eleven-exercise set will not only give you the six pack of your dreams, but also develop overall abdominal strength to improve overall health and physical performance. It is usually performed in coordination with some of the other workouts.

The P90x Exercise Program is Organized To Help You Succeed.

The program is divided into four-week training blocks consisting of three weeks of intense exercise in which your body adapts and masters the workout. Each workout is designed to be completed in ninety minutes, six days a week. This is followed by one week of recovery, during which, your muscles are allowed time to return to their peak strength so that they're ready for the next adaptive-mastery phase.

The alternating cycles of adaptation and recovery will lead to faster and longer muscle growth and strength gains. Note that these gains are not about adding bulk to your musculature, but building strength and stamina, although the workouts can also be used to develop a more muscular physique. And you have a wide variety of options for mixing and matching the workouts, so you'll never be bored.

The 90X Nutrition Program is specially designed to complement the workouts and help you meet your fitness goals, not through restrictive diets, but by teaching you what healthy foods you should eat and in what portions to ensure maximum fat-burning while still providing you with enough energy to get into shape.

The Three Phases Of The P90x Exercise Program Nutrition Guide:

1. Fat Shredder, during which you will eat foods high in protein to help you build muscle quickly.

2. Energy Booster. In this phase a combination of carbohydrates and protein, along with low-fat foods, is used to help increase your energy levels.

3. Endurance Maximizer. In order to provide you with the endurance that you need to complete the workouts, a diet of lean proteins, complex carbohydrates and low-calorie fats is introduced.

The program also suggests that you complement the nutrition program with the P90X supplement, a multi-vitamin formulation available in capsule form that also includes phytonutrients such as anti-oxidants and plant extracts. The supplement will not only give you added energy but also contribute to overall health gains such as slowing down the ravages of aging, strengthening your immune system and boosting your memory.

Finally, note that the P90X Exercise Program is recommended for individuals in the peak of physical health. If you fail to meet the minimum fitness standards defined in the fitness guide, it is suggested that you begin with a lower intensity workout before moving up to the P90X Exercise Program.


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Thursday, July 26, 2012

5 Tips to Speed Up Fat Loss

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Workout Routines To Lose Weight :

Who doesn't want to be in good shape and look good? Whether it is for that party or just in general, everybody is looking for some sort of magic to help in accelerating the fat loss. Though such a magic trick may not exist, there are some tips which can help you in accelerating your fat loss.

1. One tip for accelerating your fat loss is to drink lots and lots of water through out the day. The water not only helps in flushing out toxins from your body, keeps it hydrated, but also makes you feel full thus preventing those hunger pangs. And most important of all it helps to keep the body's metabolism rate high which is essential if you want to lose fat from your body.

2. A breakfast made up of organic foods is also a good idea for accelerating your fat loss. Fruits like apples, bananas, tomatoes, and vegetables like carrots are a good option if you are looking for fast weight loss. They help to kick start your body's metabolism for the day which ensures that you burn fat and calories efficiently and quickly.

3. A good exercise session combining both cardio exercises and weight training can give you great results for accelerating your fat loss. Nothing can compare to exercise, and the effort you put in will definitely show results soon.

4. One mistake that we all commonly commit is to sleep soon after dinner. There should be a good gap of couple of hours between the two if you are serious about achieving that fast fat loss you hope for.

5. Last but not the least, a good diet is essential for accelerating your fat loss. You should avoid giving into temptations and keep a check on your diet. Cutting down even a little in your daily food intake will show quick results. And to maintain these, you need to properly balance your diet and exercise. . A diet rich in proteins is good for helping in muscle building and reducing body fat.

Instead of eating three big meals, eat five small meals during the day. Eating five times a day ensures that your metabolism works to burn the fats and helps in accelerating your fat loss. Take plenty of proteins and carbohydrates, and avoid bad fats. Your calorie intake should be less than the amount of calories you burn to achieve fat loss.


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Wednesday, July 25, 2012

Do You Know How Many Sit Ups And Crunches You Need To Get Six Pack Abs

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Workout Routines To Lose Weight :

Have trouble seeing your abs, don't worry, you're not alone and you are about to discover how to get a flat stomach, a great looking six pack. For many getting the lower abs to show can be a challenge. You may spend hours doing all the exercises you are supposed to like...

  • hanging leg raises
  • crunches
  • sit ups
  • reverse crunches...

and the rest of those low ab exercises. But all those different core moves didn't get your six pack abs.

You may have but in your time, working anywhere from 6 months to a year doing various core routines. Heck, you may have even bought yourself an ab roller and put that to the test 4 days a week, but still no results. Well it is not your fault because, you can't spot reduce with lower abdominal exercise.

I will cut right to the chase. For you to see your abs and have a great midsection you need to have a low level of body fat. Core exercises will make you stronger but will not strip away fat to show a flat toned stomach.

The best way to get your six pack is to have a proper diet, exercise with interval training and lift weights. Doing hundreds or even thousands of ab exercises every day is not the way to get great abs.

You may be someone who has a flat stomach but have a difficult with the lower abs. You may think that this doesn't apply to you because you have abs, you are just looking to get the lower ones. Sorry to say but you too need to reduce your body fat. It is clear that a lack of muscle development is not the issue, you can see abs already. We all have slightly different fat storage patterns, and it isn't evenly distributed throughout your body. We all have a sticking points too, yours happens to be in your lower abdominal region.

As a general rule guys get the pot belly, love handles, spare tire, etc. They generally store fat more readily in the lower abdominal region. Your lower abs is usually the first place extra fat goes when you gain weight, and the last place it comes off when you're burning fat.

Women tend to pack on extra fat under the arms, the hips, and thighs.

Cut back on the core routine. Stop spending so much time training your abs and use that time to add more interval training to your workout. You do not need anymore than a 12 minute core routine done twice a week to build a muscular midsection. Select 2 to 4 exercises and work in the 12 - 25 rep range. That will give you plenty of muscle for a 6 pack.

To burn that extra layer of fat it is recommended that you do a combination of weight training and interval training. Depending on how much weight you need to lose this can be done anywhere from 4 to 7 days a week, for 30 to 60 minutes at a time.

The other side of the equation is to make sure you have a healthy balanced eating plan. Be sure to monitor calories and cut them by 10%, if you do not see results at this rate drop your calories by another 10%.

If you're looking for more dramatic results you can drop your calories by 25 to 30% for a few days then increase them by 10 to 15% above your maintenance requirements for one or two days in the week. Dramatically reducing calories will deteriorate muscle and slow down your metabolism, so it's not recommended to rely on a strict calorie reduction diet.

  • be sure to eat vegetables and lean protein with each meal
  • stay away from refined simple carbs like white flour and white sugar
  • drink lots of water, aim for a boat 4 L a day

As you can see, endless reps of ab exercises is not the answer to great abs. You may have a phenomenal six pack from doing all that core work but it's just not visible. What you need to do is burn the fat from your stomach with strategically plan does interval training and strength training along with a healthy eating plan. This will melt the fat away and reveal the abs you've been working so hard on.


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Tuesday, July 24, 2012

Fitness-In-Place: A Fat Burning Leg Routine for a Busy Gym

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Workout Routines To Lose Weight :

In an ideal world we would all have access to our own training facilities, fully stocked with all the best workout equipment and the freedom to set up our workouts with as much equipment as we'd like, without the fear of the "unaware stranger" hopping on our equipment right as we need to do a set. Unfortunately, this isn't the reality for most of us, so I've included a strength building and fat burning leg workout that uses just a power rack and a barbell. That's right, no worrying about traveling across the gym and getting your precious machine stolen in between sets. For this workout you'll park your hind end at the squat rack from start to finish, and leave in a sweaty, fat melting puddle in about 45 minutes after you start. Check it out below!

A. Paused Back Squat (pause for 2 seconds at the very bottom of every rep, as your hamstrings cover your calves) - 5 sets - 6, 6, 8, 10, 12
Rest for 3 minutes between sets

B1. Front Squat - 3x6 reps
Rest 10 seconds before B2

B2. Back Squat - 3 sets of as many reps as possible with front squat weight (get at least 12 reps each set)
Rest for 2 minutes before going back to B1

C1. Romanian Deadlift (RDL)- 2x15-20
Rest 10 seconds before C2

C2. Bent Knee Deadlift - 2 sets of as many reps as possible with Romanian deadlift weight - (Get at least 12 reps each set)
Rest 2 minutes before going back to C1

This is a great workout for those that have good squat form and know how to push themselves. Be sure to use as much weight as possible without compromising technique and follow your rest periods very strictly.

This type of workout can also be very effective for other big, compound movements, such as the bench press, weighted chin up, deadlift, etc. The key is to simply manipulate your technique slightly from exercise to exercise so that you can place a different stimulus on the body with each change. In the bench press for example, you could do a close grip bench press for your first heavy sets, then follow up with a wide grip bench press for some higher repetitions, and then finish with a reverse grip bench press (palms facing you) to finish off your pectorals and triceps!

Post any questions you have in the comments section below!


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Sunday, July 22, 2012

How To Spot Reduce Belly Fat - 3 New Techniques!

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Workout Routines To Lose Weight :

  1. Eating too many sugary or processed foods like sweets, sodas, juices, and wheat products
  2. Creating high levels of cortisol in your body from stress and eating inflammatory foods
  3. Letting your metabolism drop by not including resistance and interval training in your exercise routine

Now that you know exactly how it got there, we can come up with a plan to get rid of it - fast!

1. Eliminate Sugary/Processed Foods

Begin to cut out any foods that come prepackaged in a box or bag. Start looking at the ingredient labels on your food and make sure the sugar content is low and that the protein content is high. By eating more lean protein like fish, chicken, turkey, eggs, and certain red meats you will feel less hungry, have more energy, and keep your insulin and blood sugar levels within a healthy range. This will stop new belly fat from forming.

2. Cutting Cortisol Levels

Cortisol is one word you should get to know. In the coming years you will begin to hear more about its harmful effects on your body and eventually it will become a household name. Basically, cortisol is helpful at certain times and levels, but it becomes a problem when too much of this hormone is being produced for too long by the adrenal glands. You'll often see its effects manifested in inflammatory issues, such as high blood pressure, high cholesterol, weakened immune system, abdominal fat, decreased muscle tissue, and a suppressed thyroid. The good news is that you can reverse this trend by eating less inflammatory foods and working to reduce the stress in your life by exercising, meditating, listening to music, or any other way that helps you unwind.

3. Exercise

Aerobic exercise will help you burn more calories and resistance training will allow you to add lean muscle which increases your metabolism. Since you lose muscle as you age, it's really important that you add in at least 2-3 days of strength training into your routine. The best part is if you complete your resistance training workouts as an interval style workout you won't have to do your aerobic training separately on those days. You'll get your heart rate up and your muscles working all at the same time. Make sure to include squats, deadlifts, lunges, step-ups, presses, and pulls into your program if you're serious about losing belly fat. Lots of ab and arm exercises won't help you lose body fat in those areas... that's not how it works. You can't spot reduce through targeted exercise. Instead you need to work large muscle groups to burn fat and boost your metabolism, so that you're burning more fat all day long.

If you follow these 3 steps, you will be well on your way to literally cutting inches off your waist within weeks. I see it everyday and I get hundreds of responses a week on what the "magic" of this plan can do for your body and your health.


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Saturday, July 21, 2012

Use a Hypoxi Trainer to Jumpstart Weight Loss

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Workout Routines To Lose Weight :

Statistics continue to show that on average people tend to be overweight. It seems to affect both genders, although usually in different areas of the body. Maybe it's because of sedentary jobs and easy access to junk food, but there becomes a point when enough is enough. This is one reason why Hypoxi therapy was developed. It's a treatment designed to eliminate cellulite, firm up the skin and take off inches in areas fat tends to linger.

This workout will benefit all body types, as it can easily be added to a high intensity exercise routine. It can also be your main method of exercising. All it takes is 30 minutes in a Hypoxi Trainer where the compression and pressure help increase blood flow to higher fat deposit areas found on the body. For most people, this problem usually focuses itself in the middle section of the body. The reason is blood flow doesn't move as fast in the areas of the hips or buttocks.

The moderate workout is easily done and is tailored for each individual who tries it. The pressure is formulated so maximum results take place. This means the machine alternates between low and high pressure, which stimulates blood flow and activates the tissues. This is hard to do with other workouts because you either can't accomplish the same results in thirty minutes or it won't reach the troublesome areas all at once.

The problem with using a Hypoxi Trainer is it can be hard to find in some areas of the world, especially if you live in a rural area. It's not a machine that can be purchased and stuck in the back bedroom. However, if there's a studio in town and you're in need of losing weight, this is a workout you need to try.


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Friday, July 20, 2012

Body Fat Loss - Lose Fat Now!

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Workout Routines To Lose Weight :

Body fat loss can be experienced in a number of ways. How you decide to lose weight and experience body fat loss, is up to you, just make sure that when you decide to lose fat, that you keep these tips in mind.

Body fat loss is easy to accomplish, if you make the conscious choice to lose weight. The best way to lose weight is with a plan or agenda set out before you. If you do not follow a plan, it could make losing weight a lot harder.

Body fat loss is experienced drastically, when a combined approach to diet and exercise is incorporated. This is the healthy and natural way, to lose fat and experience body fat loss. You could, of course, decide to take drugs to experience fat loss, but the chances are that, you will more than likely experience health problems, that are better to be avoided.

A proper diet and work out routine is your best bet for losing fat and for getting into shape. You can go on a diet to lose fat and experience body fat loss, but you will not tone up and lose fat as fast as you would, if you were on a workout plan too.

This is the best way to lose weight. It does not require you to even know much about diet or exercise, because with a plan, everything is laid out for you. The facts are clear and straight. If you want to accomplish anything in life, you have to put forth the effort to reach the goal. This is the only way to rid yourself of stubborn body fat.

Everything that you read is leading you to lose fat. It is now up to you, to make the choice and to change your life for the better. It is in your hands. You can do it now, or do it later. If you do it later, ask yourself, "when will my dreams, goals and desires, ever come true"? Then continue reading the next steps.


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Thursday, July 19, 2012

This Simple Trick Shows You How to Reduce Body Fat

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Workout Routines To Lose Weight :

Many people who opt to lose weight quickly have discovered that using extremely low calorie diets can do them more harm than good. The real secret to losing weight quickly and efficiently is to focus on fat. In order to lose fat quickly it is important to work on three distinct areas. You want to increase metabolism, stimulate muscle growth and trigger thermogenic effects. This can be initiated with diet and exercise.

You'll want to increase your metabolism through the choice of foods that you eat as well as the number of times you've eaten throughout the day. You also want to stimulate your muscles through exercise. If you're interested in reducing your weight quickly then you have come to the right place. Here is a workout routine that will assist your fat burning food program.

As usual, it is important to get a checkup with your doctor before beginning a rigorous exercise program. This is especially important if you are middle-aged or above and or 30% body fat or more. If you're currently in shape but simply wish to lose a few pounds this exercise program will help you shed the weight quickly.

Two workout routines that will get your blood pumping yet are simple to do involve jumping jacks, squats and push-ups. It is not necessary to be great at this workout but it is a progressive exercise program that will allow you to get better as you gain more experience. The key to this first workout is intensity. You only need to do this exercise for 10 to 15 minutes.

You'll want to keep a record of your progress as you work out and measurements of your inches taken from your waist just hips and thighs. If you really want to get down to brass tacks, record your food consumption to get a good idea of your eating habits.

Your 10 - 15 minute fat burning workout

Start with 10 to 15 jumping jacks followed by 10 to 15 body weight squats. Perform the squats slowly keeping your back straight as you bend at the knees. Be sure to avoid bending your knees past your toes.

What when you're starting out simply place a chair behind you and let your buttocks touch the chair lightly as you go down hold for beet and then come back up to a standing position. Follow-up with 10 to 15 push-ups. You can opt for doing your push-ups on your knees to make it easier.

Your second fat burning workout routine consists of jogging in place for 100 to 200 steps then switch to squat thrusts. If you're not familiar with squat thrusts, you will be taking push-up position with your legs extended. Bring your legs in to a squatting position with your hands still on the floor.

Thrust your legs back out into push-up position then repeat the action 10 to 15 times. Take your time to develop your form in order to avoid over extension or injury.


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Tuesday, July 17, 2012

A Prison Workout Routine to Build Functional Strength

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Workout Routines To Lose Weight :

I was inspired to try a new workout routine after a recent trip to San Francisco and a tour of the infamous Alcatraz prison. Our tour guide told us the saying: "You go to prison if you break the rules. You go to Alcatraz if you break the rules in prison." It doesn't matter if you are in a low-level security prison or a maximum security institution, you will have to deal with living in a tight, small space. Aside from the typical trappings of prison life, it is possible to still get a great workout while you're there, however I don't recommend getting locked up just to improve your physique. The idea behind the prison workout routine is to use bodyweight exercises for strength improvement, rather than utilizing gym equipment.

You can use a prison workout routine anytime and anywhere - no special equipment is required. If you think about it, prison comes with a lot of restrictions on what can be used and what can't, so with this routine there are no acceptable excuses. So what does it take to build functional strength simply through the use of bodyweight exercise?

A Core Group of Bodyweight Exercises
Using only your body weight, there are many different types of exercise combinations that can be accomplished. Here are a few examples of the exercises that have given me great results. Most bodyweight exercises require you to make compound movements throughout your routine. You will achieve a lot more muscle growth when you do compound movements. Consider the muscles that are used to do isolated exercises such as bicep curls and bench presses, yet when you do bodyweight exercises such as pull-ups and push-ups, you use a wider range of muscle groups.

The burpee is an exercise that will give you a full body workout. You start off in a standing position, move to a squat and then throw your legs into a push-up position. One you complete a push-up, you need to quickly bring your legs back into the squatting position and jump up to stand again. This combination will give you a fantastic arm and leg workout, and will give you some excellent cardio work as well.

Upper Bodyweight Exercises
Perhaps the top staple of any bodyweight routine is the pull-up. You just need something to hang from in order to do it. A wall-mounted pull-up bar will fit the bill for this exercise. You can do several different types of pull-ups such as the wide grip, narrow grip, overhand grip and the underhand grip, among others.

Another great exercise is the "dip" which can be completed between two chairs or any other supportive type of object. If you want to go all out since you really are not in prison, there is a machine called a dip station that you can use too. To complete a dip, just lower your body until your arms are parallel with the ground and then push back up. Dips will work your triceps and your chest muscles.

Another staple exercise is the push-up - in fact, it would be impossible to find a successful bodyweight routine that did not have push-ups as a key element. No equipment or other objects are required to complete a proper push-up. As with the pull-ups, there are many different types of push-ups that you can do to mix things up such as decline push-ups, which work the upper chest; closed grip push-ups that work the triceps; as well as wide grip, dive bomb, one-armed, Hindu and even regular push-ups.

Lower Bodyweight Exercises
One more element that you need to know about are squats. All you need to do is squat down, stand back up and repeat. If this is too easy for you there are other moves. You can try out one-legged squats or even squat jumps.

For extra lower bodyweight exercise you should try out a variety of plyometric exercises. These include lateral jumps, depth jumps, leap ups and step ups, all of which help to increase strength in the calf, hamstring and quad regions.

Ab Exercises
If you really want to help your abs get in shape you can forget about crunches. By utilizing a simple plank routine you can achieve much more. A lot of people think that planks are just a yoga type exercise. However, you will see amazing results if you can do left, right and straight planks for up to 3 minutes each position.

Once again, you won't need any fancy equipment or a lot of space to accomplish these exercises. This is the core foundation of what the prison workout routine is based on. Start using bodyweight exercises for strength now!


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Monday, July 16, 2012

Weight Loss For Men Over 50 - Easy to Follow Workouts Routine For 50 Plus Men to Lose Weight

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Workout Routines To Lose Weight :

Weight loss for men over 50 is possible provided they take up easy and natural methods. After reaching this age it becomes all the more necessary for an individual to opt for simple methods which would keep him fit and at the same time help him to lose weight quite easily. In such a case one can opt for easy workout routines which can help 50 plus men to lose weight at a very steady pace.

Before indulging to any workout routine, you must check out the following factors like whether you are a smoker or whether you are suffering from high blood pressure or high cholesterol level. You are compelled to check out these factors in order to pick up those workouts only which would not affect your body.

Here are some easy workouts for men to lose weight

* Start your workout with a 5 min warm-up i.e., either by cycling or running on a treadmill. Then start with the boxing rounds provided you don't forget to take 30 seconds rest in between.

* During the second step you can opt for pushups. Do as many times as you want within the allotted time i.e., 2 minutes.

* After that you can switch over to the jump rope. In this case your shoulders might experience some pain but it would let out the lactic acid. Here your lungs will also hurt but it would provide you a good feeling.

* Then after 30 seconds rest you can move onto intensive workout with the support of jump rope.

* In this step you must get onto our knees and carry out two minutes of exercise in ab wheel. This exercise would make your shoulders and back very strong. After that take rest for 30 seconds.

* Now grab 10 or 15 lb dumbbells and make your shoulders work by pressing the dumbbell. Do this workout for at least 2 minutes.

* Lastly, grab the jump rope once again and start doing intensive rope work for two minutes.


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Sunday, July 15, 2012

Weight Lifting Routines for Women

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Workout Routines To Lose Weight :

I'm here to share a few weight lifting routines for women only. These have been specifically designed just for women. You can use these routines for either for putting on muscle or dropping the fat off your body. The results are determined by the diet, but the workout will burn a lot of calories.

When you first enter the gym, you will want to go straight for a bench in front of the dumbbells. Put the back up slightly, around 20 degrees. It should be at its lowest incline. Grab a set of dumbbells and sit down, resting the dumbbells on your knees. When you're ready to begin, with each leg, kick the dumbbells up in the air as you lie back. Keep your shoulders cocked out and push the weights straight up. Do this for 10 repetitions. Take a 60 second break and repeat the process 2 more times.

Next, on the same bench, take the inclined back and make it flat. Grab a set of dumbbells and put them on the floor, one on each side. Start by putting your right knee on the end of the bench and bend over and put your right hand to balance yourself. Keep your back straight and with your left hand pick up the dumbbell. Lift it all the way to your chest and back down again. Do this 10 times and than switch to your other arm. Take a 60 second break and repeat the process 2 more times.

Finally, you can leave the bench and stand in front of the dumbbells. Grab a set and hold the weights at your side. Keep your back straight and start bending your knees. Lower your body until you're at the position of sitting in a chair. Stand up straight again. Do this for a total of 10 times and take a 60 second break. Repeat the process 2 more times.

With these weight lifting routines for women you'll be in shape in no time. There is no need to fear if you'll put on muscle because you need a very special and heavy diet. Just keep doing this and your metabolism will go up, as well as the amount of calories you burn.


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Friday, July 13, 2012

Fitness For Men Over 50 - Workout Routines For Obese Men Aged 50 Plus to Burn Fat and Lose Weight

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Workout Routines To Lose Weight :

Fitness for men over 50 is extremely important. Due to aging, most people encounters different types of diseases like Diabetes and high blood pressure that can be dangerous for them. In order to stay disease free and fit, one should shed those extra fats from their body. Men over 50 should be more conscious about their health. They should regulate their sleeping and eating habits and maintain a healthy lifestyle. Most men at this perform fewer activities and hence their metabolism slows down.

In order to generate metabolisms, they should take up cardio workouts. These exercises help us to burn fat. Your body remains active due to more supply of blood and good blood circulation. Your overall health is affected by a good workout regimen. Nutrition also plays a pivotal role in order to lose weight. Eating fat burning diets like acai berry supplements can be a good idea. You can also undergo colon cleanse for removing those toxic substances.

Workout Routines For Obese Men Aged 50 Plus To Burn Fat And Lose Weight

. Men over 50 should carry out mild exercises such as brisk walking, jogging and hiking. Walking generates metabolism in your body to burn fat. In order to lose weight healthily, drinking water is equally important. Water consumption hydrates your body and keeps your digestive tract clean. It also maintains your body temperature.

. Another great workout for men over 50 is hiking. You can explore nature and its tranquil beauty by performing this cardio workout. It will help your body to burn fat.

. Yoga is the best way to shed those extra pounds. It not only helps your body for weight loss but also rejuvenates your mind, body and spirit, which is extremely necessary to maintain the fitness for men.


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Thursday, July 12, 2012

Exercise for a Healthy Heart

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Workout Routines To Lose Weight :

One of the greatest risks to heart health besides smoking and obesity is being inactive. A sedentary life can lead to weight gain, weak muscles, and a weakened heart. Regular exercise can strengthen your heart, improve circulation, lower blood pressure and increase your energy level. You will lose weight, reduce stress, have stronger bones and muscles, and sleep better if you get regular exercise.

People who have been inactive for several years should see their doctor for a full checkup to rule out any heart disease or other conditions that may limit their activity level. After getting the go-ahead from the doctor, begin an exercise program that includes stretching, aerobic cardio workouts and strength building exercises.

Stretching exercises will help prepare your muscles for exercise and reduce the risk of muscle strain. Stretching also helps to lengthen the muscles for greater range of mobility. Stretching also increases joint flexibility. Even people who suffer from arthritis can benefit from stretching exercises by increasing flexibility and reducing pain. Stretch for about 10 minutes beginning with your arms, then your trunk and then your legs. Stretch each muscle group from your head to your toes before beginning the aerobic portion of your healthy heart exercise routine.

Cardiovascular aerobic exercise is steady physical activity that works all the major muscle groups. Prolonged activity lasting 20 to 30 minutes per day, 3 to 4 times each week, causes the body to increase oxygen use, strengthens the heart and lungs, and improves lung capacity. Aerobic exercise for a healthy heart includes walking, jogging, dancing, step aerobics, swimming and bicycling. A good aerobic exercise workout can be done on rowing machines, treadmills, stationary bikes and elliptical machines. Beginners should not push themselves and adjust aerobic exercise to their fitness level. Try to work at about 65 to 75 percent of your maximum endurance until your fitness level increases. Aerobic exercise is also an ideal way to burn fat to lose weight.

Strength training exercises consist of using one muscle or a group of muscles by repeatedly contracting and relaxing the muscle. Strength training helps to reduce body fat and increase muscle mass for a healthy heart. If you're new to strength training, start with beginner-level isometric exercises and light weights. Functional exercises, such as squats, lunges, pushups and crunches, are also very beneficial for all fitness levels. It's a good idea for beginners to join a gym with personal trainers who can offer advice on the most effective way to strength train and avoid injury.


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Wednesday, July 11, 2012

Nutritional Weight Loss Diet For Everyone

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Workout Routines To Lose Weight :

Why people do not lose weight? What would be the problem is really a great question for everyone. In weight loss there is no such thing as spot reducing diet. Lots of people are unsuccessful by trying number of diets that work for a while. The main cause of problem is clear that many people do not follow the right methods and right eating habit to control the weight. When it comes to losing weight, there is simple basic instruction is you must burn more calories that you eat. Do not eat junk food and make your tummy full.

Realistically, you have to understand that you have to lose weight overall, in every part of your body for the diet to be effective. Many people feel very hard to apply or stick to the rule because of their lifestyle. Lots of young and old people lead inactive lives, which involve consuming heavy wrong food and in quantities that are far greater than their bodies will ever need. People at office make themselves to relax by sitting at the desk and at home they may go to sleep. This type of inactivity in lifestyle is a good recipe for obesity.

To effectively lose weight you must eat a healthy diet combined with regular exercise. Well I have a solution for you. There are many natural weight loss programs available to get rid of belly fat or any type of fat around the body. The basic step is that you want to have a balanced low-calorie diet every day with ever best meal plans and easy recipes for weight loss. As a substitute, eat lots of veggies and fruits as well as fair amount of lean meat and low-fat dairy products. Add up more natural foods like whole grain and legumes. These foods make you save calories.

For example, Instead of eating supermarket mango mixed yogurt, eat half cup of fat-free yogurt and half cup sliced natural mango and save 105 calories. Do not eat too much potato chips which contains too much fat. If to take a small cup of potatoes chips you can save 95 calories.

Every day according to your timing, start working your daily exercise routine. You should be doing healthy and useful exercises at least 7 times a week for at least 2 hours each day to warm up your body. Walk slowly at-least 40 minutes 3 times daily and do jogging 40 minutes 3 times daily. I am sure that this type of routine makes you lose more calories and lots of chance to lose belly fat and other fat around the body. Remember other thing is to follow strict diet programs and weight loss programs for at least 45 minutes each day. These regular exercises may burn at-least 500 calories

Diet for weight loss is fastest and quickest method of exercises people perform around the world. This includes both machinery and variety of strength training routines. These are the key factors to the natural way to lose any fat.


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Tuesday, July 10, 2012

Dumbbell Weight Loss Workout at Home

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Workout Routines To Lose Weight :

You do not need to run on a tread mil or lift weight for hours per week in order to lose belly fat. You can easily get a great workout in the comfort of your own home using just a pair of dumbbells. The key is to use unique and difficult exercises and combine them with high intensity techniques.

Training at home is one of the best decisions I've made when it comes to improving my health and fitness. Not only do I save a ton of money on a gym membership and expensive equipment, I can train my entire body within a very short period of time.

I've lost fat with dumbbells using high intensity techniques to boost my metabolic rate. Your metabolic rate is a measure of how fast your body burns calories. The faster your metabolic rate, the more calories you're burn. The more calories you burn, the more fat you will lose.

But don't just start off with any dumbbell routine. You need to make sure that your workouts are fun and challenging. This is a huge mistake I made. Without a steady progression plan, your workouts will start to become stale and boring. Hence, you should always know what you'll be doing to make your workouts even more challenging.

This is because if your workouts are boring, you will not stick to it. And if you don't stick to a workout, you will not get results from it. As mentioned earlier, one of the best ways to make your workouts more challenging is to use high intensity techniques such as circuit and interval training.


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Sunday, July 8, 2012

Lose Body Weight Fast by Rebounding

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Workout Routines To Lose Weight :

If you want or need to lose body weight fast, you don't have to use a crash diet to achieve this. What you can do is change your exercise program. You also don't have to exercise numerous hours throughout the day to achieve fast weight loss. You just need the right type of exercise.

This is why rebounding has become so popular recently. A rebound workout is done on an indoor trampoline, and if you doubt that this is real exercise, think again. Instructors exist, and there are certification programs for those instructors. It has been scientifically proven that high impact aerobics burn the most calories of all exercises, and rebounding is considered high impact aerobics, but without the actual impact, since the trampoline absorbs that impact.

Most people find that rebounding is actually very fun - and very easy. You will most likely be less sore than if you did regular aerobics, and you will burn up to 800 calories each hour - which is huge. Rebounding does not have the same wear and tear affect that other types of exercise have, and it is really meant for burning calories, instead of body sculpting, although you may find that you do see an improvement in the tone of your muscles as well, depending on the type of rebounding routine that you are using.

If you want to lose body weight fast by rebounding, make sure that you purchase a high quality indoor trampoline that won't break or fall apart, and choose a high quality rebounding video to help you get started. Also note that you can wear wrist and ankle weights while rebounding, for even more benefits.


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Saturday, July 7, 2012

What Causes Belly Fat, and How Exactly Do You Get Rid of Belly Fat?

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Workout Routines To Lose Weight :

Presently, there tend to be numerous reasons regarding the rising problem of "what causes belly fat" in today's modern day culture. The causes primarily incorporate behaviours and also attitudes all of us practice every day because of the demands which our way of life dictate. A persons genetic makeup may also be a contributing factor.

Stomach fat can be brought on just because you are eating more calories than you are burning up. This could be the outcome of overeating or of absence of exercise. This can also be the direct result of stress, because people like to consume comfort food, which unfortunately is not usually the best eating choice available when they are under stress.

Aging might lead to the development of tummy fat. As people get older, their metabolism slows. That means that individuals burn up less calories when they get older than when they are young. For that reason, you might put on excess fat even though your eating and working out routines have always kept the fat off in the past.

Genetics could play a part. Your body type could make you more susceptible to tummy fat when compared with other people. When you have an apple-shaped physique, you tend to be more likely to store fat in the middle of the body than those people that have a pear-type body shape.

The menopause not only could signal a slow down in metabolic rate for a female, but furthermore bring about a switch in where on their body she stores fat. Irrespective of body type, as women go through menopause, they might notice their bodies begin to store a lot more fat in the tummy than before they went through menopause.

Regrettably, presently there is no wonder cure to getting rid of belly fat. You can not focus on a given piece of the body when losing weight. You basically have to lower the amount of calories which you are eating and also enhance your exercise levels.

Consuming a low fat, well balanced diet regime does not suggest that the food has to become monotonous. Try out different fruits and vegetables. Try things out with new dishes. Variety is the spice of life, so why not implement that concept into your eating behavior.

Just like your foods, change your workout plan. In the event that you carry out the same type of exercising each and every day, you tend to be more likely to get uninterested and quit. Stroll, swim or even ride a bicycle. Consider a yoga course or lift weights. Mix it up and you will not actually recognize you are performing difficult work.

A few of the real risks, that arise from health complications are higher blood pressure which in turn raises the risks of heart attack as well as stroke. A stressed out immune system will increase vulnerability to infections and disease, and simply a lack of energy can reduce a typical passion and interest with life and therefore the ability to do well at work or in their leisure time.

The actual psychological complications tend to be less noticeable. Men and women quietly withstand these through their own low self-esteem and are not really helped by society as well as the media which portrays these people in a bad way.


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Friday, July 6, 2012

The Importance of Group Workouts in Weight Loss Centers

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Workout Routines To Lose Weight :

Exercising is the key for leading a healthy life. We have seen many people start with the notion one day, workout rigorously, stick to the routine for two or three days and taking a break forever then onwards. It always becomes a question of resilience. And most people never exhibit that. Let me rephrase it. Exercising is a must and when you start for the first time, you body is never tuned to the work out and invariably after 2 or 3 working out sessions, as our body is quite fragile, it breaks down. More so most people tend to act lazy thanks to the tiredness.

It is always very difficult to stick to exercising as a daily routine when we are not focused on our goals. This happens to be so true when you workout rigorously on the first day itself. There is a method and technique for everything we pursue. You ought to start with a simple routine, be focused, stick to it for weeks and then increase your efforts. Of course most problem people find during working out is that over a period of time, the routine gets mundane and boring. There are two solutions for this problem. One solution would be to push hard and stick with it no matter what. But there is another solution wherein you don't have to be so hard on your mind and body.

Firstly find a suitable friend. Just get along with a friend with same hopes, expectations and goals. Sign up for a weight loss camp. Teaming with other health conscious people to lose weight safely and effectively has significant benefits. It has been true for several centuries and always worked out for all those who aspired to lose weight.

Besides the mundane routines which tend to make you tired and lazy, our world is a busy world and we all have hectic work schedules. So even if we are determined to stick to a routine, our life sometimes doesn't allow us to do so. This is where weight loss camps turn out to be very effective. They find out about a person, analyze how to motivate them, understand their medical and emotional history and create a routine just for that person. Most times we never succeed in our health goals and we always wonder what's stopping us from achieving them and trust weight loss camp executives never give up until they find out those reasons.

They conduct workout sessions with trained trainers, dietitians, nutritionists etc. The dietitian and nutritionists charts down your diet schedule based upon your medical history and eating habits. The trainers assist you with physical workout sessions. The best part is that these sessions are conducted in groups and thus in a way it creates a competitive atmosphere for all and motivates you to stick to the routine and help you realize your health related goals. Working out these days is no more the same mundane boring routine. It can be achieved in a fun filled way.


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Wednesday, July 4, 2012

Some Useful Tips to Gain Muscle and Weight

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Workout Routines To Lose Weight :

You see all the images on magazines and lifestyle television, and suddenly you want to gain muscle and weight for your bony build. It's all over the media nowadays, the current trend on body enhancing and fitness. The formless, overweight, and too-skinny are all out. The lifestyle of the present times is to invest in a healthy toned, muscular body and also one that has greater stamina for varied daily activities.

Obviously, you will not gain weight if you maintain you poor eating practices. The common tendency of underweight individuals is not eating on time, taking on poor amounts of food, or choosing those that do not contain nutrients for muscle building. When you do not eat on time, your body will soon lose its appetite for food and will continue to take in meals at very little amounts. It's clear that you will not gain muscle and weight with this practice.

However, if you feel that you do not have the heightened appetite to consume larger portioned meals, taking a multivitamin can help in replenishing the needed nutrients in your body and may whet your appetite to take in more food. There are also supplements aside from multivitamins that can aid in better appetite. Milk formulas, protein shakes, and rich milkshakes will load your body with calories and vitamins needed to gain muscle and weight.

Complex carbohydrates should be taken and there is also a well-known bodybuilding supplement that is used to help in muscle building. This supplement is called creatine monohydrate and is available over-the-counter as a muscle mass and performance enhancer. However it is best to talk to a nutritionist, a bodybuilding trainer, or a doctor before taking any supplementary pills. Negative side effects will definitely hamper efforts to gain muscle and weight.

What you do to your body will result in its enhancement or decline. To gain muscle and weight you must be prepared to improve your eating habits, find the best multivitamin for you, and engage in weight improving and muscle toning exercises. However, performing a routinely exercise should not go overboard.

A combination of strength training and cardio exercises will help in developing muscles. These training routines will increase metabolism, resulting in improved appetite. An improved appetite will result in favorable weight gain.

Moreover, muscles get enhanced only when stressed to the right degree. A weight gaining and muscle building routine should be done regularly, preferable thrice weekly or more until the body get a hold and adapt a much intense workout.

There is no magical potion for a better looking, muscular build. Relying on pills, supplement shakes, or multivitamins will be nothing without proper muscle training. You must work hard physically, to gain muscle and weight and you must read on my blog for useful tips in developing a nice shape that will be the envy of your friends.


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Monday, July 2, 2012

How to Lose Weight in 2 Days

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Workout Routines To Lose Weight :

Here's how to lose weight in 2 days. It's quick, it's easy, it's painless. If you want a way to lose weight without making it all complicated, this is your ticket. How much weight will you lose... I don't know. Obviously each person is different.

How to Lose Weight in 2 Days

1. Eat big early, then flatline

What this means is simply to eat a big, protein rich breakfast (eggs!!) and then eat smaller, less calorie dense meals and snacks after that. It's vital to FRONT-LOAD your calories so they can work for you during the day... ie. energy. If you BACK-LOAD calories, ie. eat a big dinner, the digestive system won't be able to digest that all before you go to bed. In that case, the leftover calories will be stored as fat.

2. Get active 2-3 minutes at a time

You'll be surprised to know that this type of exercising is SUPERIOR for speeding up your metabolism... ie. burning off body fat while you do nothing in particular. You don't need to do 30-90 minute workouts. They hurt your recovery systems and in a way, your weight loss efforts (if you don't do them properly).

So my suggestion is to use times such as during tv commercials, before and after you cook, before you go to the bathroom, etc... to plan on doing some sort of exercise for 2-3 minutes.

My best choices for you include mini-trampoline jumping, hula hooping, jumping rope, and plain ol' jumping jacks.

Follow these 2 rules on how to lose weight in 2 days and you'll be pleasantly surprised at the results.


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Sunday, July 1, 2012

Gym Workout Routine For Women - Schedule Workout Routines to Lose Weight Safely & Comfortably

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Workout Routines To Lose Weight :

Gym workout routines for women are specially categorized as there are certain physiological differences between a man and a woman. A woman needs to work out on her gym routine so that she can benefit the most. However, the workout routines should answer the following questions:

* First, how to select the best and convenient place for the workout
* How to kick-start the workout routines efficiently
* How much time needs to be invested in exercising every day
* What aspects one should consider while opting for a exercise schedule

The workout schedules which would help you to lose weight safely and comfortably are as follows:

*Workout schedule 1: Exercises should tone up each and every muscles of the body. In fact, this first routine would be very beneficial for the beginners who have very little time to spare in such work-outs. You must use the first five days of week in carrying out this routine. The first 3 days would be concentrated in weights whereas the next two days would be concentrated in cardio.

* Workout schedule 2: It can also be referred to as the split schedule. However, this routine would help you to reap huge benefits at a very steady pace. As per this exercise your lower and upper body part gets involved in intense work-out. It would help you to lose weight quickly.

*Workout schedule 3: In this routine you exercise to lose weight from targeted areas. In this routine you can exercise with weights for 5 days and get indulged in cardio for 2 or 2 days.

Further, you must be cautious that your workout schedule is effectively toning up your muscles, helping you to lose weight and burn fat etc. It should not matter what your goals are but you should focus on specified exercises to tone up your body and lose weight at a steady pace.


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